It is clearly becoming evident everyday that food play a major on whether we are sick or healthy.
All your body organs are obviously important! But it is also clear that some are more important than others. Therefore, the question, your heart health and kidney health which is more important, does not sound very foolish.
If we take a critical look at both of them, we will be able to point out which is more important based on some criteria. Well, I am not going do just that. The two organs are very important for the sustenance of life. What I rather want to do is much more than that. I have some urgent information to pass to you about a very simple method to optimal heart health and kidney health. If the information is accepted and applied, you will be super glad soon.
The simplest secret to heart health and kidney health
The heart and kidney are among the organs that do the most laborious work in your body. Both almost work 24 hours every day. When these organs are not working optimally, their effects reflect all over the individual. Now you can imagine what happens when they fail!
If they work so hard to keep you healthy and there is one very simple but important thing for you to do to keep them from breaking down, will you do it? If you will not do that, why read further?
As pointed out earlier, these organs work so hard. How do you feel if after a hard day’s job someone adds some unnecessary extra labor for you to do? You definitely will not be happy. If you have your way, you may resist the extra work!
Unfortunately, that’s exactly what we do to these organs. You may not be one of the culprits but the vast majorities are.
How do we over labor these organs and consequently endanger our health? It is by eating after 18.00 hours! This may sound strange and simple to some people, but its effect is unpleasant on your heart health and kidney health.
These organs, in addition to all the other organs are supposed to be enjoying rest as we sleep. But by eating later than this time, the one sends them to working all the night.
By day break, the individual finds that he or she is exhausted rather than refreshed. This is accompanied by general weakness and possibly a mild headache. There will normally be early morning hunger pangs too. General body weakness will be noticed. Now if you wake up so exhausted, what do you think of the organs that have been directly at work all through the night?
Many, not recognizing the reason for their early morning tiredness, pack in some more food into their body. The already tired organs then go into another vicious cycle of labor. The cycle continues and the heart health and kidney health quickly deteriorate. This in turn gives room to many other diseases and ill-health.
By the way, this often overlooked attitude is the secret why so many people are not enjoying optimal health.
Avoid eating later than 18.00 hours for only 10 days and tell me how you feel after the exercise. You will likely feel lighter, healthier, stronger, agile and happier.
Staying healthy is a choice. To stay healthy you definitely will need to invest in your health. This investment may be in the form of a book such as The Prevent and Reverse Heart Disease . It can also be in the form of . supplement. This supplement will also help .
You can get access to the 14 Healthy Lifestyle Rules that keep me highly healthy and Productive for free. Click on the image below.
All your body organs are obviously important! But it is also clear that some are more important than others. Therefore,
Lifestyle changes are vital to staying healthy or restoring optimal health and wellness.
How to avoid overeating is an important subject. This is so because overeating has a number of ugly consequences such as fast aging, low productivity, over laboring of the body organs, frequent hunger pangs, poor sleep, overweight challenges etc. This being a big issue on our daily health, it becomes important to take a look on how to avoid overeating.
Overeating is an important aspect of not eating right.
If one must not over eat, there must be some concrete decision not to do so. In order not to overeat, a number of steps must be taken.
Steps to Avoid Overeating
- Take the decision not to overeat anymore.
Many great achievements start with a firm decision to achieve the set goal. Nothing on its own is impossible. What is considerably impossible is what our mind refuses to believe or accept.
Knowing that overeating sets your health and productivity backwards is enough reason to take such a decision.
- Heed warning sign by your sense of sight.
The sense of sight plays a big role if one must avoid overeating. How does it do that?
The eyes give out information or warning concerning the size of food immediately it is presented.
At the first sight of the food, the eyes immediately send information to the brain as to whether the food is much, little or appropriate.
In order to avoid overeating, one must work with the information received.
If the eyes tell you that the quantity of the food is appropriate, relax well and enjoy it.
If your brain receives information that the food is small, you may ask for a little more before starting to eat. Once you receive information that the quantity of the food is appropriate, it will be time to start eating.
If it is possible, and it is possible, resist the temptation to ask for more after eating. The reason for this will be explained later.
Now to the point where the real issue is:
If you received information from the brain that the food is much or over sized, what do you do? What you do will determine whether you will eventually avoid overeating or not.
The first option may likely be: let me eat first, when I’m satisfied, I’ll leave the rest. This is a wrong option. Why?
Both from observations and experiences, I’ve come to appreciate the fact that for most of us, if you think the quantity of food is much and you intend eating only half of it, by the time you realized it, all the food is gone!
Therefore, the best practice would be to ask for a plate so as to take as much as you wish for.
It will also not be the best practice to ask someone to cut the food into two or three, because they usually want to be sympathetic and only remove just a small portion. It will definitely be better that you take the responsibility to take just the much that is appropriate for you at that moment.
Another step in not over feeding is:
- Eat slowly.
Eating slowly is a vital step if one must not over eat!
The reason for this is very simple.
It is more appropriate that your brain should be the one telling you that you have had enough and not your stomach.
It takes between 20 and 30 for the brain to receive signal that the body has had enough food.
If you rush your food and rely on the stomach to give you information that you have had enough, you would have already over eaten by the time that information comes.
To minimize this, size your food with your eyes, take what is appropriate and eat it as slowly as you possibly can.
This is one strong reason you should not form the habit of asking for more if your eating does not take up to 20 minutes or more. When you rush your food and ask for more, even though you may have had enough, but the brain, having not received the information that you are satisfied, will allow you to go on eating until you are over filled.
Another step in not overeating is:
- Compare the worth of the food with the worth of your health.
This is also an important consideration that will lead one to minimize or eliminate overeating.
Some people have the habit of considering that whatever is left uneaten is a waste. And because they hate wastage, the food must be completely consumed. This is only a half truth. For some people, the food is better ‘stored’ in the stomach than left in the pot or plate. As a result of such belief, one is often encouraged to finish whatever food he is served in order not to ‘waste’ the excess.
This is a wrong notion.
When you consider the ugly consequences of over eating, you will have no option but to agree that it is better, safer and healthier, and even cheaper to just eat enough and leave the rest.
You are not bound to finish whatever food you are served. Yet to avoid such temptation, I have pointed out that before starting out to eat, just take what your brain tells you that will be enough and remove the extra out of sight.
If you appreciate the extent to which the unnecessary extra does damage to your body system, you will gladly not want to ‘save’ that extra in your body system.
Good consideration should be: this extra food I want to save and the cost of medication later, which is more profitable?
Applying these simple steps will help you to avoid overeating. This will strongly improve your health within just a few days. See you on the side of health.How to avoid overeating is an important subject. This is so because overeating has a number of ugly consequences such
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Lazy people are smarter people. I should think that this is a controversial statement. But surprisingly it is not. I look back to my school days. That was decades ago. I could still picture most of the “smart” guys in my class. Most of these guys were always very confident in the class. Their hands were usually up before the lecturer finishes asking a question. They were rarely afraid of the examinations as they approach. But since after school, you don’t get to hear much about them. Unfortunately, I was one of them.
It seems logical that there is need to first define what the word “lazy” means. This is necessary for the avoidance of misconception. The word lazy as used here refers to requiring little or no effort as opposed to unwilling to do work or make an effort.
Also, the word smart as used here refers to being clever, exhibiting intelligent behavior or disposition. It does not necessarily refer to intellectual knowledge.
Now that the terms are free from ambiguity, one may wonder whether lazy people are smarter people indeed.
Lazy people, by virtue of wanting to expend little energy or effort are always on the lookout for a way to get more done. Here are some examples to illustrate the fact.
Lazy people are smarter people in a number of ways
The technological inventions and transformations that we are enjoying today are majorly by lazy people. It is my belief that Bill Gates was not among the smart guys in his class while endured his stay at Harvard University. While his hardworking colleagues were busy aspiring for first class honors (which is by no means easy), he was also busy thinking of short cut to improving the computer interface. That led to ground breaking development of the Microsoft software which we are all enjoying including our Harvard University lecturers and students.
The Facebook is the result of a lazy man who would prefer not to walk under the sun or rain to visit his friends. The laziness yielded a smarter way of reaching out unto our friends. Today, you don’t need to go looking for visa to reach out to a friend in far away country.
In the area of communications, some lazy guys got bored with writing a letter and waiting for weeks and months to get a reply. That led to a smarter way of reaching out to them. You can imagine the telephones of 60, 50, 40 and even 20 years back. It gave lazy people worry why they must be limited to their houses or offices to make call. This led to the birth of the handset.
If you are limited to voice call alone, you know very well that you are left wondering how it is with the person. This may spur the desire to go and see the person. The lazy people don’t have the time and strength. So there is need to find a smart way of bypassing that. This led to video call.
Think of the development of the clock. From the mechanical clock to pendulum clock. Now we have watches, . that can send the following notifications at a glance: calendar events, text and emails, incoming calls, and more.
The lazy person will not wish to get up to turn the television on. So he thinks of a smarter way of sitting down and turning it on. He then developed the remote control. But why go to pick the remote control? Who has the strength for that? And so he speaks to the television. The door has to open as he approaches! Who has the effort to waste to turn the knob?
What do I say in the area of the car? From manual transmission through to cars that are driving themselves while the lazy guy is busy thinking of what next that will make life easier. Oh yes, lazy people are smarter people.
In the area of war, the lazy man finds it cumbersome to carry cutlass, bow and arrow, gun, etc. And so why not use a guided missile to hit a desired target?
This article is getting too long and I must cut it here otherwise only hardworking people will read it to this point. The lazy man simply doesn’t have the time and strength. This explains why videos and graphics are speedily replacing texts. After all, for the lazy man, a picture is worth a thousand words.
But you know what? We are all speedily becoming lazy! The hardworking people are smartly joining the lazy people. What is the implication of this? We should expect tremendous transformations in the now and in the near future. I will not be surprised that the pictures of the fine foods we see everywhere in the internet will be physically downloadable. Going to the Mars for holidays will not be reserved for just a few. All the things hitherto unthinkable will be unbelievably simple.
If you read to this point, I am wondering whether you are among the lazy people. Truly lazy people are smarter people. Are you a lazy person? I am! Let us show it by working smarter because that is the mark of the lazy people.
Your comments, criticisms and opinions are warmly welcome.
Get smarter, get the 14 Healthy Lifestyle Rules that keep me highly healthy and lazily productive.
GET FREE ACCESS NOWLazy people are smarter people. I should think that this is a controversial statement. But surprisingly it is not. I
Normal weight is very vital to a healthy lifestyle
So many people are struggling to manage their weight without much success. You may be one of such people. This is mainly because many of such people do not understand the secret behind weight loss.
The number one secret to weight loss is that you must first understand what gives you weight.Otherwise you may end up frustrated like many people are. i am so sure that you don’t want that happening to you.
It is important to note that the causes for being overweight vary from person to person. Factors such as genetics, environmental, food intake, metabolism and differing levels of exercises play roles in being overweight. However, food intake plays the major role in being overweight. If that is well taken care of, all the other factors are minor.
Are you willing to discover the vital key to the weight loss puzzle? So many people have given up on the need to manage their weight effectively because of the numerous frustrations and lack of progress.
But if you are overweight, you need not struggle any more. You need not give up! Why? You only need to find the easy way to solve the weight problem. This is very important because of the numerous issues and dangers associated with being overweight.
Dangers of Overweight
Overweight has a lot of health implications. Far gone are the days that overweight or obesity is associated with affluence.
Overweight is the second leading cause of cancer. Diabetes is associated with overweight. Overweight is linked to high blood pressure. Its role in the frequent cases of liver and kidney failures cannot be over emphasized. In fact, overweight is associated with most non communicable diseases (NCDs).
Weight Loss Puzzle Finally Solved without Further Struggles
Managing your weight can be a real struggle because good nutrition is essentially very difficult to achieve in today’s hectic world of fast food and nutritionally-empty snacks. Yet it is really important to note that without good nutrition, weight loss can be extremely difficult to achieve and maintain.
Apart from the underestimated damaging effect of processed foods, the apparent preferred eating on the go, the apparent being too busy to plan healthful meals and yet having abundant time for frivolities like watching TV, there are other reasons people all over the world do not seem to eat the right things.
Our bodies are daily screaming for micronutrients, macronutrients and phytonutrients that are largely absent from our daily food supply. The result is that we keep on eating and eating in an attempt to give our bodies the necessary nutrients that it needs, but can never seem to get because it is simply not available. This in turn leads to frequent overeating and consequently, the accumulation of fat deposits in the body which results in overweight. For many people, therefore, losing weight is simply a mirage.
This is where the super-nutrition of Trévo comes into the picture in a most fascinating way. By providing your body with the complete-spectrum nutrition that it needs, you will definitely discover that you feel fuller for a longer while. This is because the body gets satisfied when it
gets all the micronutrients, macronutrients and phytonutrients that it needs. The result is that those cravings that had previously sabotaged your weight management efforts no longer have a grip on your life. This will mean that the body stops getting in all the junks that simply convert to fat.
Are you struggling with weight loss? One of the most effective and permanent solution to it is to use Trevo as a balanced food replacement particularly in the morning. This not only leads to weight loss without stress or struggles, but at the same time gives you bonus in the form of support to a normal blood pressure health, immune system health, most powerful anti-aging system, eye health, mental focus health. Other benefits include cardiovascular health, nervous system health, bone and joint health, digestive system health.
Stop the struggles over weight loss. Take the sure route to weight loss.
Solve the weight loss puzzle once and for all. Lose that unnecessary weight the smart and easy way.
Note that you can get Trevo at a good discounted price by becoming a member of the Trevo family. It is easy to join.So many people are struggling to manage their weight without much success. You may be one of such people. This