5 Foods That You Should Eat Regularly To Slow Aging


Do you want to look younger? Most adults do! But unfortunately, for majority of the people, contrary is presently the case. This is because of a lot of factors that work against our well-being and consequently promote aging fast. However, there are foods that slow aging. These factors include sleep quality, food quality, stress and a host of other factors.

Aging is not just a matter of the outward look. It originates from the inside. Slow aging or aging gracefully, occurs when the inside of the body is functioning optimally. The brain also develops some strategy to slow aging if the appropriate input is taken. Your heart, for example, does not need to be 50 when you are just 27 years.

Foods play a big role in whether we age fast or gracefully. So if you want to look your age or even younger, you must embrace some type of food and avoid some type.

There are quite a number of foods that will slow aging. In addition to vegetables and fruits, here is a list of 5 foods that will keep you looking younger as you eat them on regular basis.

  1. Red Raspberry

    Red Raspberry

Raspberries, along with blackberries, strawberries, cherries, pears, apples, belong to the rose family of plants. The red raspberry is a fabulous source of ellagic acid and extremely powerful antioxidants. Red raspberries are also rich in manganese, fiber, Vitamin C and the vitamins B-complex.

The red raspberries have powerful anti aging effect. It promotes longevity, support immune system health, and enhances mental focus and memory.

2 Green Tea

Green Tea
Green Tea

Green tea is one made from the leaves of Camellia sinensis. This means that so many so-called green teas are not truly green teas.

Green tea is free from caffeine and has powerful antioxidants.

Green tea is excellent in slowing down aging; it supports heart health as well as joint and bone health. Its weight management effect is superb.

3 Bilberry

Bilberry, slow aging
Bilberry

The bilberry is closely related to the blueberry. Dried, ripe bilberry is used to make medicine in traditional European medicine.

Its powerful antioxidant property is excellent for slowing aging. It also supports cardiovascular health and neurological health.

4 Lemon Juice

Lemon Juice for slow aging
Lemon Juice

Lemon juice is surprisingly refreshing despite its acidic and astringent nature. Lemon juice is a rich source of Vitamin C, magnesium, calcium and potassium.

They are very beneficial in supporting digestive system health, gastrointestinal system health, respiratory system health. It is also rich in antioxidants that help slow aging effect.

5 Walnuts

Walnuts for slow aging
Walnuts

Through regular consumption of walnuts, you can enjoy the many health benefits of walnut. Walnuts have a good anti-aging effect. It also has a lot of other health benefits. Walnut can help reduce the risk of prostate and breast cancer, lower high blood pressure, improve cholesterol levels, aid in weight control, boost brain health and manage diabetes. They are equally good for your skin and hair.

 

 

 

 

Uche Egbuna

Uche Egbuna is author, health and wellness coach and has passion for healthy living, wellness, wealth, food, eating right. He is the author of the book: Eating Right, Your#1 Key to Healing and Health.

I am passionate about seeing you enjoy wellness! Get free access now to my 14 Healthy Lifestyle Rules that will soar your health.

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