Vitamin Deficiency Symptoms: Signs Not To Overlook

Vitamin deficiency symptoms normally will manifest when the body persistently lack one or more vitamins .Our bodies have a minimal amount of vitamins and minerals it needs regularly to stay healthy. When there is a prolonged shortage of any such vitamins, it will not be able to stay optimally healthy and function effectively over a long period. This lack then manifests in the form of one symptom or the other.

A balanced diet theoretically supplies enough vitamins. However, severe conditions can still develop if the diet does not meet the needs of the body. Symptoms of a shortage of vitamins and minerals usually appear when the deficiency is already in a relatively advanced level. Like mineral deficiency, their effect can be serious if allowed to prolong.

For example, people who do not have enough vitamin A, B1 and B2 suffer from recurrent fatigue, mental or emotional disorders, loss of appetite and leaked lips among others. Fortunately, vitamins, whether . or . are readily  affordable.

Common causes of vitamin deficiency symptoms

The most common causes of these vitamin deficiencies will include:

Poor quality foods and bad eating habits


Emotional stress

Improper absorption of vitamins and minerals (mostly due to liver or intestinal disorders),

Intake of drugs that interfere with the intake of vitamins

And lack of exposure to sunlight.

Vitamin deficiency symptoms

But how do you know if you have a vitamin deficiency? Below are the most important vitamin deficiency symptoms likely to manifest for different deficiencies.

Dull skin

Dull looking skin and hair will likely result when there is a persistent lack of vitamin A.

Blurred vision

If there is persistent lack of vitamin A, it will result to blurred vision with time. A chronic deficiency can also cause partial blindness, or even complete blindness in the long run. To avoid such see the best foods for healthy eyes.

Recurrent fatigue

Recurrent fatigue and general body weakness is a warning sign of lack of vitamins B1, B2 and B3. These are essential vitamins for energy supply and nervous system. Therefore, a persistent shortage will make the person feel frequently exhausted and weak.


Quite a number of factors are responsible for depression. Persistent lack of the energy source vitamins will result to weakness. In the long run, it can lead to depression and anxiety. Also, deficiency in vitamin B6 may also result in depression.

Numbness in the legs

Suffering from numbness in the legs may result as a result of deficiency in the vitamins B1, B2, and B3. This is usually due to the decrease in the functioning of the nerves. Deficiency in vitamin B5 will also result in such similar numbness in addition to burning sensation on the feet.

Loss of appetite and weight

Deficit in the vitamins B1, B2, and B3 is associated with less appetite and unhealthy weight loss.  Reduced appetite may also result from deficiency of vitamin B8.

Dry and flaky skin

Dry and flaky skin is often associated with deficiency in vitamin B2 which is responsible for good hemoglobin level. Skin inflammation may also result from the deficiency of this vitamin.

Red eyes

Among a few other causes, red eyes and pain around the mouth and tongue can be the symptom of deficiency in vitamin B2.

Skin’s health deterioration

Skin’s health may deteriorate following deficiency in vitamin B3. Rash, inflammation or even swelling may follow.

Bad breath

A bad breath may not always be the result of only poor oral hygiene. Sometimes it is the result of deficiency in vitamin B3.


Insomnia may sometimes be the symptom of deficiency in vitamins B5 and B6. It should be noted that a number of other factors could be responsible for difficulty in sleeping.

Poor mental focus

Poor mental focus can sometimes be the effect of deficiency in vitamin B6.


Anemia is one of the symptoms of deficiency in vitamin B11 otherwise known as folic acid. This condition will also result in frequent fatigue. Vitamin B12 deficiency may also result in anemia. Anemia will also result in frequent fatigue and headache.

Poor growth and development

Poor growth and development can be a very serious symptom of deficiency in vitamin B11 or folic acid. Pregnant women often have a deficiency of this vitamin. A deficit of vitamin B11 is dangerous for unborn babies and infants.


The B vitamins are known to help fight certain types of cancer and heart disease. Although there is no consensus link between cancer and a daily intake of B vitamins, studies suggesting that the B vitamins helped prevent cancer power from increasing are readily available. Among other causes, cancer is believed by some to be one of the vitamin deficiency symptoms of the B vitamins, including the “Vitamin B17”.

Poor nervous system

Poor nervous system is a symptom often associated with Vitamin B12 deficiency. Vitamin B12 is majorly found in animal products. This implies that pure vegetarians will be having a deficiency of this vitamin. Nervousness may also result from the deficiency of Vitamin E and B3.

However, the vegetarians can make it up with good quality vitamin B complex or supplement.

Poor healing of wounds

Poor healing of wounds and bone fractures can be a symptom of deficiency of vitamin C. It should be noted that poor health condition such as diabetes can also result in this symptom. This may also leads to blood bleeding.

Swelling of joints

Swelling of joints may result as a deficiency of vitamin C. Other factors may also be responsible for this. Coconut and coconut water with their strong anti inflammatory property can be of great help here.

Weakness of bones 


Weakness of bones is a symptom associated with deficiency of vitamin D. Its manifestation takes a long while to manifest. This is partly the reason it is more common among the elderly. Severe deficiency can also be made manifest among children in the form of rickets.

Weakness of bones  may also be one of the vitamin deficiency symptoms of vitamin K.


Kidney stones

Kidney stone most often is one of the vitamin deficiency symptoms of vitamin D. Like weakness of bones it will also take a long while to manifest.

Tooth decay

Tooth decay is also one of the symptoms of deficiency in vitamin D. Like in the case of weakness of bones it will take a long while to be fully manifested.

Loss of balance

Loss of balance is a symptom that is associated with deficiency of vitamin E. This is not very common but it is there among a number of people.

Fertility problems

Fertility problems, among many other possible causes, can be a manifestation of vitamin deficiency symptoms of Vitamin E.

Poor blood clotting

Poor blood clotting is usually associated with shortage of vitamin K. This may result when taking long-term antibiotics.


Having in mind that some vitamin deficiency symptoms can be serious, an important question that rises is: do you still need to take vitamins even if you have a healthy diet? The answer is yes. Proper food consumption must be accompanied by the correct vitamins and minerals.

Vitamins serve as buffers in case your diet does not fully meet your daily needs. You may not easily calculate how much vitamins and minerals your body consumes in each meal you eat. And while most people take vitamins to prevent common deficiency-related diseases, not all products cater to what your body needs. There are people who still do not need what you need.

Yes, the old belief that a good diet is enough to keep you going has become a myth. It’s time to invest in your health. Whether we admit it or not, we need vitamins. Some vitamins are specifically designed . or .. Of course, it leads to additional costs; but if we really think about it, vitamins are probably the cheapest type of insurance available against diseases. Taking some measures to avoid these vitamin deficiency symptoms is a wise decision. A large varieties quality vitamins are available at the .

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Trace Mineral Supplements: Secret of Staying Healthy

Trace Mineral Supplements: Secret of Staying Healthy

The human system has certain amounts of specific nutrients it needs to carry out various biological processes. To facilitate healthy life, growth and development of cells and tissues, trace mineral supplements must be available to the required levels. Trace minerals  are particularly important because the body cannot manufacture any of them. On the other hand, the body is able to manufacture a few of the Vitamins.

These nutrients can be categorized into two, namely – and macro-nutrients. The macro-nutrieents are the nutrients that the body needs in larger quantities such as carbohydrates, fats and proteins. Other subcategories of these nutrients are the vitamins and minerals. Minerals also can be categorized into the macro-minerals and the trace elements.
The macro-minerals are those that the body needs in larger amounts. These can be about 100 mg or more. These will include minerals such as calcium, phosphorus, sulfur, chloride, magnesium and potassium.

On the other hand, those needed in smaller amounts of about 20 mg or less are regarded as trace minerals. These trace mineral supplements will include minerals such as iron, manganese, selenium, fluoride, zinc, cobalt, copper, iodine etc.

In this article we will focus on the trace minerals and why these are important to us all.

Importance of Trace Mineral Supplements for Health

Trace minerals and trace mineral supplements are necessary for good cellular health and metabolism.

The body tissue as well as the internal fluids contain varying quantities of minerals or trace minerals. The eyes, bones, teeth, soft tissue, muscle, blood, nerve cells, etc contain varying degrees of minerals. They are essential to overall mental and physical well-being of the individual. Their roles as catalysts for many of the biological reactions within the body cannot be overemphasized. These include activities such as muscle response and the transmission of messages through the nervous system.  They play the vital role in the utilization of nutrients in food.

They are also vital for a healthy immune system. Without these trace minerals, the production of energy will be minimal. In addition, some of these trace elements are also important so that the other nutrients, especially the larger molecules, are well absorbed and used by the body.

Listed below are more of the health benefits of some specific trace mineral supplement


Selenium is very important for immune system health. It is necessary in antioxidant reactions. This mineral works with vitamin E to damage cellular membranes against free radicals. Selenium is also involved in thyroid function.

Full grain, meat, fish and poultry are among the best sources of selenium. They can also be sourced from ..



Iron is the mineral found between red blood cells. These are responsible for the transport of oxygen through the body. After oxygen concentration, iron also facilitates the use of oxygen at cellular level because iron has the ability to change ionic charges. Haem iron from animal food such as meat, fish and poultry is easily absorbed than non-haem iron found in vegetable foods.

To maximize the absorption of iron, a glass of orange juice or an acid stomach environment can be of help. On the other hand, milk and calcium products can interfere with absorption of iron.


Zinc is involved in normal cellular growth, taste and odor senses, immune function and carbohydrate metabolism. It plays a vital role on reproduction. The deficiency of this trace mineral can lead to a number of abnormalities. These include growth retardation, skin disorders and immunological abnormalities. Other abnormalities may also include a loss of smell and taste, the lagging of sexual development.

Zinc can be found in animal products, whole grains, legumes, seafood, nuts, cereals and eggs. There are also a number of varieties of .


This is important in the endocrine system. It belongs to the thyroxine produced by the thyroid gland. Thyroxine is necessary in the control of growth and development, basal metabolism and body temperature.

Iodine deficiency can pose a serious challenge.  In case of severe iodine deficiency, the following symptoms may manifest: cretinism, mental retardation, fertility reduction and even increase in child mortality.

Seafood is the best source of iodine. In addition, water, dairy products and eggs can also contain small amounts of iodine. In addition, fish and seaweed are also reliable sources of iodine. There are also a variety of
. out there on amazon


This is important to resist cavity and decay. The skeleton is also dependent on this mineral for bone mineralization. The main source of this mineral is fluorine water, tea and toothpaste.


Molybdenum enables the function of numerous enzymes. It enable some enzymes involved in the iron exchange to function effectively. It enables the enzymes regulate fat metabolism.
Molybdenum is found in foods such as legumes, bread, cereals and organ meat.


This mineral plays an important role in carbohydrate metabolism. It is a component of glucose tolerance required in response to insulin. It is found in all the body organs in small quantities. This mineral is found in meat, poultry and eggs, seafood, fish, vegetables, fruits, whole wheat products.


When these trace mineral supplements are lacking, the individual cannot truly be healthy. Some of these trace mineral supplements cannot be manufactured by our bodies. So you definitely will need these trace minerals in the form of supplement for optimal health. There are a large variety of . one can choose from.  Supplements such as . will be excellent for your optimal health.
You can find trace elements at your local or internet vitamin store.

Always choose the brand name to ensure the quality and purity of the minerals and trace mineral supplement for better health and well-being.

14 Healthy Lifestyle Rules: trace mineral supplementsClick here for instant access

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Best Foods For Healthy Eyes

The Best Foods For Healthy Eyes

Are there truly best foods for healthy eyes?

Before I proceed to answer the question above, I want to ask a few simple questions. How important are your eyes to you? To make the question as weighty as it actually is, consider this question! Which would you vehemently object to: being blind, deaf or dumb? It is that serious.

Many people claim that their eyes are important to them but do not do much to show this fact. At least everyone that actually cares for the eyes will be interested in learning the basics about how to actually care for it.

Back to my question on whether there are best foods for healthy eyes! The answer seems pretty obvious. That good nutrition is essential for good health is a well-known and established fact. Your eyes also benefit from a good diet. The right diet provides us with the building materials to grow, recover and keep infections at arm’s length.

However, as we grow older, our body finds it much more harder to renew our body cells. This can affect the health of our eyes and our eyesight. Poor and incomplete nutrition increases the risk for retarding the eyes as we age.

The degree of eyes damage is a function of the extent to which the diet persistently lacks essential nutrients necessary for eye health. Most people get worse as they grow older.

The pleasant news is that this process can be withstood or slowed down significantly with the right nutrition. This implies that we can continue to enjoy a good eye health for a long time and even while we grow old.

Before I proceed to tell you about the best foods for healthy eyes, it seems logically better to first tell you about the nutrients essential for eyes health. This will help you make the best choice out of the many varieties locally available,

Nutrients essential in best foods for healthy eyes


Minerals like zinc and copper help your body to absorb nutrients and vitamins. Large amounts of antioxidants in combination with zinc oxide and copper oxide can delay the process of age-related eye health degeneration.

Anti oxidant

Vitamins A, C and E contain antioxidants that help keep the cells and the tissue of the eye healthy. They help to delay age-related eye health degeneration. Vitamin C is also believed to counteract the development of cataracts.


The presumption is that these essential fatty acids play an important role in the development of vision in babies and children. A diet with little omega-3 is associated with eye diseases and age-related eye health degeneration.

Lutein and zeaxanthin

Certain antioxidants, called carotenoids, reduce the risk of, and delay the development of, chronic eye diseases and other age-related eye health degeneration.

Classes of best foods for healthy eyes

Having seen the nutrients essential for healthy eyes, we are now ready to see the best foods for healthy eyes. But rather than list them individually, we list them by groups. This will enable you make choices of the best based on what is locally available around you.

Listed below are the five best food groups that will help keep your eyes healthy:

Leafy green vegetables

Leaf vegetables are the best foods to keep your eyes healthy. They are packed with lutein and are rich in antioxidants. Cabbage has the highest concentration of lutein of all leafy vegetables, followed by spinach and fresh parsley. Other examples are: romaine lettuce, kale, collard greens


Carotenoids are responsible for the bright colors in a variety of fruits and vegetables. Carrot, corn, kiwi, pumpkin, zucchini, red grapes, green and yellow peppers are rich in carotenoids. These vegetables and fruits are also a source of antioxidants that play a key role in keeping your eyes healthy.


Oily fish is rich in omega-3. Salmon, tuna and mackerel are rich sources of these essential fatty acids.

Salmon and other fish have omega-3 fatty acids. These are considered “healthy” fats. Omega-3 fatty acids can contribute to visual development and the health of the retina in the back of the eye. They are also helpful in preventing dry eyes.

Organic eggs

Carotenoids also provide the yellow color of the egg yolk. Organic egg yolks are probably the most rich in lutein and zeaxanthin of all kinds of food. Including eggs once or twice a week will do your eyes good.

Zinc rich foods

Oysters contain more zinc than any other type of food. This is followed by other shellfish. Milk, cheese, liver also contain zinc.

It should be noted that including these food groups in your diet is not only good for your eyes’ health but also for your health in general.


You are yet to see a rabbit or a goat needing glasses for clearer vision! Human beings can do much better! This will however depend on his diet. Unfortunately, so many people fail to achieve the required nutritional needs of the body. A number of factors are responsible for this. One of such factors is that our foods are themselves nutrients-depleted.

The fact that we are living in an era when there is a lot of nutritional gap between what we consume and what our bodies actually needs make food supplementation very essential. The most nutrient-complete supplement I know of is Trevo. It is made of 174 best ingredients from around the world. Trevo will support your eye health as well as the health of every other organ in your body.

Other food supplements specifically designed for your eye health can be seen in this great website. This eye vitamin and mineral supplement is also good for supporting your eye healthy. Take a look now!

For further information on foods that will help you stay healthy generally, see the page on food or the page on healthy lifestyle.

Don’t wait until you have an eye problem before you start to care for your eyes. That will be comparable to one being hungry before going to plant some crops.

Your comments or thoughts or opinions will be appreciated. Share with anyone you think should have need to eat better for a healthy eyes!


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Facts Versus Fiction: Reno Omokri

Hurray, the long-awaited book is out! What book is that? It is: Facts Versus Fiction: The True Story of the Jonathan Years, Chibok, 2015 and the Conspiracies written by Reno Omokri.

Why am i interested in this topic? It is because I love truth. And truth is a great healer. Truth contributes to health!

I happened to have followed the development of the book right from the investigations stages. At the time, excerpts from the manuscripts were published in facebook. Any person that followed the development will be aware that the amount of investigation that went into ensuring that the book is truly factual was much.

The book is an eye opener to the politics in Nigeria. It is also an opener to the intriguing factors that shaped the public opinion to what it currently is. The play of power, manipulation and propaganda from various quarters are made bare for you to judge.

Truth can only be told by someone who has it. Also, truth can only be appreciated by someone who has an open mind. Do you have an open mind? Then this book is a must read to get first hand insight.Yes, first hand insight from the perspective of someone who was there and knows the truth and details.

When a book becomes a best seller in less than 24 hours, it is an indication that there is something special about it. Truly there is something special about “Facts Versus Fiction: The True Story of the Jonathan Years, Chibok, 2015 and the Conspiracies” written by Reno Omokri. Clearly, there is yet to be any book on politics and power that rivals this bestseller. The author’s detailed analysis is so wonderfully delivered. As pointed out earlier, it is not difficult to tell that the book was thoroughly well researched.

Facts Versus Fiction: by Reno Omokri is a must read to get first hand insight about the politics and power of Nigeria and beyond. It is only then that you can form an unbiased judgment about the intriguing factors that played out.

The book is a masterpiece and a must have for anyone interested in the recent history, politics and power of Nigeria. No doubts as to why it became a best-seller less than 24 hours of release.

Rankings of Facts Versus Fiction: The True Story of the Jonathan Years


The book became one of the best-sellers in less than 24 hours of release! Within the said period, it ranked in three categories. The rankings are as follows:

#6 Best Sellers in U.S. Congresses, Senates & Legislative

#9 Best Sellers in Church & State Religious Studies

#9 Best Sellers in History of Religion & Politics

In less than 48 hours, it ranked

#4 on global bestseller rankings in the political books category



#1 in New Releases in International Business & Investing


At this rate it is expected that it will rank #1 global best-seller in no distant time. This is a good indicator that you get rewarded for good quality input as is evident in the book.

Reviews of Facts Versus Fiction: The True Story of the Jonathan Years

As at the time of writing this, there are 9 reviews of the book. Of the 9 reviewers 8 rated it 5 out of 5 stars. This represents about 89% of the reviewers. One person rated it 1 out of 5 stars. So far the overall rating of the book stands at 4.4 out of 5 stars. This is outstanding indeed. It is simply amazing!


Are you interested in the truth no matter who is favored or offended? Then I join the many people who hunger for the truth to recommend this book. It is a must read if you are interested in the recent politics of Nigeria from the perspective of a major player in the game.

Order a copy today to know the truth, the whole truth and nothing but the truth about my administration. I endorse this book. What you may have thought before now will change when you read the facts presented with evidence in this book. No matter how far falsehood has traveled, the truth in this book will overtake it” –GEJ

Just a little about the author of this great book – Reno Omokri

At the rate the book is ranking, I am so certain you would wish to know a little about the author of the book, Reno Omokri.

Reno Omokri is a well known name in Nigeria. He is renowned for a number of things. He is a God –fearing man with integrity.  He is the host of the Christian TV talk show. He is the founder of the Mind of Christ Christian Center. He is also the founder of the Helen and Bemigho Sanctuary for orphans.

He is the author of four books which are:

Shunpiking: No Shortcuts to God

Why Jesus Wept

Apples of Gold: A Bookof Godly Wisdom


Facts Versus Fiction: The True Story of the Jonathan Years, Chibok, 2015 and the Conspiracies

He was one of the men at the center of President Goodluck Ebele Jonathan’s administration as his spokesperson. He is also accomplished as a columnist for This Day newspaper.

With these outstanding qualities, you can be sure that the book: Facts Versus Fiction: The True Story of the Jonathan Years, Chibok, 2015 and the Conspiracies is a representation of facts and not fiction.


This book is packed with powerful insider details of the intriguing factors that played out towards the of Goodluck Ebere Jonathan’s administration. You need to distinguish between the facts and the fictions. This is possible mainly by reading this best-seller. This is necessary no matter the side of the divide that you stand. Get enlightened with the truth. Buy the truth and sell it not irrespective of the fact that you may be a fan or foe of it.

Get a copy of the book at the now for the detailed facts!

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Testosterone Booster Supplements:Test Worx Review

Are you looking for the best testosterone booster supplements to use? Or perhaps you are simply confused because of the numerous brands available out there. Do you want to feel more energetic and active the entire day? Or maybe you simply want a quicker recovery times after a work-out.


Whichever is the case, you are at the right place where you will get unbiased details about the superior labs test worx testosterone booster supplement. Why do I say so? Good question. I said so because I have taken my time to do more research on this supplement more than you may have time and patience to do. I have taken a look at the consumers’ reviews which is highly beneficial for effective and unbiased judgment.

What Are the Superior Labs Test Worx Testosterone Booster Supplements?

The Test Worx testosterone booster is a blend of natural and safe ingredients that boosts testosterone hormone which is predominant in men. The boosting produces the following effects:

Dramatic increase in energy

Noticeable reduction of fat in mid section

Improves muscle recovery time

Increased mental focus and clarity

Improves sleep quality

Boosts libido in men and women

Improves mood stability

Who Needs Testosterone Booster Supplements?

As men get older, the testosterone hormone level gradually decline. This results in the following effects:

Excess fatigue



Loss in sex drive or libido

Sleep disorder

Therefore testosterone booster supplements are very beneficial to the following categories of people:

People who needed to boost their energy level before going for a workout.

People who needed to boost their energy for their daily routine activities.

People who really needed improvement in the time it takes their muscles to recover.

People whose sex drives have decreased as a result of decrease in testosterone.

People who want improved quality sleep over time.

People who needed to reduce the fat around their mid section.


Features of Superior Labs Test Worx Testosterone Booster Supplements

Supplement made from natural boosters

The Superior Labs Test Worx is made from natural booster. The Natural and Safe Ingredients mean that it has no harmful side effect. In fact the ingredients have been clinically proven on humans  and not on  animals as is often the case. The Superior Labs Test Worx contains the most potent, biologically active EuryPeptides on the market today created by the original researchers at university of Malaysia and MIT. Therefore, when taking this supplement there no fear whatsoever that there may be some hidden side effects.

Made in the USA

The superior labs test worx testosterone booster supplement is made in the USA. Is this of any significance? Yes! It is of great significance because it gives assurance that there are no cutting corners. They manufactured under the Food and Drug Agency certified and approved facilities.

Other features of importance include:

It comes with 6 weeks supply in a bottle

100% money back guarantee if you are not satisfied within 2 -4 weeks

Uniquely powerful ingredients including biologically active EuryPeptides and Saponins

It is a best seller in its category!

Consumers’ Reviews

As at the time of writing this review, there are over 5400 consumer reviews for the….

The booster is rated a whopping 4.4 out of 5stars. What is more interesting is the fact that 71% of the consumers rated it 5 out of 5 stars. This simply implies that 71% of the consumers are completely satisfied.

The next 16% rated it 4 out of 5 stars.

The judgments of this 87% of the consumers can be termed relatively very reliable. 3% of the consumers rated it 3 out of 5 stars.

This means that only 10% of the consumers were not truly satisfied. A number of factors can make the booster not to perform satisfactorily for this smaller number of consumers.  These may include such factors as not following the recommended dosage. Or some internal factors like diseases.

I take side with the 87% of the satisfied consumers! Now remember that there is a money back guarantee. So you have really nothing to lose if you the superior labs test worx testosterone booster supplement and feel not satisfied. This is not likely to be if the dosage is strictly followed.

Here are some excerpts from the summary of the experiences of the consumers:

It is beneficial

I feel more energetic and active the entire day.

It helped my waist line to stay trimmed

I’m going to continue using this product

I have noticed quicker recovery times after work-out

I experience better mood and sleep

So far I feel improvements in energy and mood

The excerpts can go on and on. But how many excerpts can we really put down here from over 5400 consumer reviews?


The Superior Labs Test Worx Testosterone Booster Supplement is definitely one of the testosterone boosters that you can rely on. It gives you results almost immediately. After all, it is not the best seller in its category for nothing.

If you are still skeptical because you have had your fingers burnt by some poor quality boosters, that’s normal. Many people were skeptical too until they took the risk and tried it. You will never know how potent it is without giving it a trial. The only way you can be sure that it really works well is to give it a trial. This is not a bad move particularly in the light of the guarantee backing it.

Now is the time to head over to Amazon and make your purchase of this testosterone booster now. I will be very excited to read your review too!

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Air Cleaner: Is It Really Necessary In The Home?

Is Air Cleaner Really Important in the Home?

Are air cleaners really necessary in the home? The air in your room may look clean while it is not. Unfortunately, most of what makes it unclean cannot be seen with the naked eyes. A good air cleaner will remove all the air pollutants present in the air.

You may claim that your house is air-conditioned and so the air inside must be clean. This is not necessarily so because the conditions in the air ducts of the AC system can be a breeding ground for many types of pollution.

The humid dark conditions allow a large number of microorganisms such as bacteria, fungi, viruses, etc to survive in them and multiply up in a short while. This in turn can produce different types of pollutants which may include unpleasant odors, volatiles, bacteria and their excrement.

Building materials and interior elements such as furniture, paint, particle board and carpet, especially when they are relatively new, are a source of volatile organic compounds (VOC) such as formaldehyde, benzene, toluene and xylene.

The contaminated air that is spread throughout the building inevitably leads to health challenges and sicknesses.  Some examples of such symptoms may include:

  • Irritated airways
  • Lung infections
  • Depression
  • Distribution of viruses such as flu
  • Irritated eyes / contact lenses
  • Headache
  • Greater susceptibility to colds and allergens
  • Fatigue
  • Difficulty with concentrating

These health complaints related to the work or living environment are sometimes referred to as the Sick Building Syndrome.

It is in order to eliminate such pollutants that air cleaners become very necessary both at home or work place.

The air cleaner of good quality is composed of components such as:

The filter system of air cleaner

This captures the majority of airborne pollutants such as dust, flakes, larger pollen, hair and skin flakes. Some of the larger microorganisms are also captured.

However, most microorganisms are not captured by the filters. The organisms (such as bacteria, fungi) that are captured get the chance to multiply by the large amounts of nutrients that are collected by the filter. This causes the microorganisms to breed much more.  A large part of these microorganisms move through the filter at some point and reaches the air (such as gram negative bacteria). Such filters should therefore be treated as a biological risk (bio hazard). The volatiles pass through the filter and are hardly reduced.

This inability of filters to deal with the microorganisms and stop the passage of volatile necessitated a purification system as another component of the air cleaner.

The purification system of air cleaners

The air purification system actively oxidizes and sterilize air pollution. This system is most often complex and varies from one air cleaner to another.

The air cleaned by the cleaning system generates oxidants that may spread in the air. But the purification system eliminates the pollutants there.

There are a number of air purification or disinfection technologies available. Which technology that is used in an appliance depends on the goal of the appliance which may be as air conditioning, air circulation or balanced ventilation system.


With the above brief overview of how air cleaner works, we can now answer the question: Are air cleaners really necessary in the home?

We have seen that even a seemingly clean looking air may not be clean or safe.  Good air cleaner or air treatment systems will remove harmful substances and unpleasant odors from the air. A good cleaner will be suitable for all kinds of interior spaces, be it homes or offices.

To avoid the health challenges that could possibly result from unclean air, every home is by far safer with an air cleaners than without it.

There are large varieties of air cleaners available at the Amazon. Fortunately too, they are readily affordable.  Why not take a look to find out which will be more suitable for your home and pocket now. This best seller will make your day! Order now at the amazon for best price.

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Symptoms of Kidney failure You Should Not Ignore

A few days ago, I heard of the death of a neighbor around my office. He had suffered from kidney or renal failure for a while. Money was raised by a number of caring friends. A huge sum of money was deposited in a hospital for a planned surgery. But just a few days before the surgery the boy gave up. He died of kidney failure at an age less than 30 years. This has prompted me to write on symptoms of kidney failure that everyone must watch out for. This is become important because of the frequent cases of kidney failure.

It is all together too easy to ignore some small symptoms without paying much attention. Such symptoms with time will seem normal until it gets out of hand. Kidney failure normally is preceded by different signals that need to be recognized so as to take action as quickly as possible. This is necessary to enable the kidneys return to their all important functions.

For the purpose of this article, kidney failure refers to a s situation in which the kidneys cannot function effectively. Under such a situation, many functions that the kidneys are supposed to perform will start to change. These changes depend on whether the kidney failure is acute or chronic. Let’s take a look at symptoms of kidney failure that you must not be ignorant of.

Symptoms of kidney failure you should be aware of.

Explained below are some of the symptoms of kidney failure you must watch out for. The indicated symptoms may also be the symptom for another ailment.

  1. Sudden high frequency and urgency to urinate

Most often, this is the most common symptom and also the first that appears in the many symptoms of kidney failure. The possibility that this could be related to another disease should not be ruled out. But it is an obvious indicator that warns early enough that something is wrong and you must visit a doctor.

So if you feel the urge to pee often, or have to pee more often, or even have to rise several times a night to pee, then watch out.  Early detection of this debilitating disease can make a difference whether the person survives or not.

Also changes in urine color, urinating in much smaller amounts, or having blood trace in the urine could also be one of the early warning symptoms of kidney failure, particularly if it persists.

2. General fatigue

One of the early warning symptoms of kidney failure is general weakness. Why?

People with healthy liver produce sufficient quantity of the hormone called erythropoietin. This hormone is responsible for the production of red blood cells in the body. They are also responsible for the transport of oxygen to the blood.

When kidney failure sets in, this hormone is produced in much smaller amounts.  As a result, the muscles and brain begin to get tired frequently because of lack of oxygen. It is a type of anemia associated with kidney failure.

The effect of the fatigue often results in feeling of the need to sleep. There appears to be  never enough sleep.

3. Swelling of the body

Swelling of the body is one the symptoms of kidney failure. However, when the body starts swelling, the kidneys failure has progressed significantly.

Patients suffering from kidney failure fail to remove extra moisture from the body. The kidneys cannot perform their filtering function normally and fluids tend to accumulate in the body. This can result in swollen legs, ankles, feet and even a swollen face. For many such people, their legs no more fit into their shoes. That is also a very clear symptom of kidney failure.

4. Poor concentration and memory loss

Poor concentration and memory loss often is one of the warning symptoms of kidney failure. How does this result?

The poor circulatory problems, poorly filtered blood and changes to the hormone erythropoietin, all result to poor oxygen being fed to the brain.  Therefore,  the individual does not get enough energy and begin to develop concentration problems. It becomes increasingly difficult to focus. The individual frequently feel tired and even dizzy. It is normal to experience memory loss consequently.

5.  Shortness of breath after activities

It’s hard to breathe normal after an activity that should not be really tiring. For example climbing stairs, running a short distance. This is due to two causes: excess body moisture that accumulate in the lungs, making it difficult to breathe; and the fact that one is also suffering from anemia associated with kidney failure makes it harder to breathe normal.

6. Persistent Unpleasant taste in the mouth

The accumulation of toxins in the blood is normally distributed everywhere in the body. While other parts of the body may not be able to be sensitive to this, the tongue can. The wastes results in a persistent unpleasant taste in the mouth.

The accumulation of waste in the blood (known as uremia), changes the normal taste of food. It could even happen that meat  no longer taste like meat. Also, sweets are no longer delicious … That is why weight loss occurs. The difficulty that the kidneys have with eliminating waste has a lot of secondary effects and a bad taste in the mouth occurs as a result. Some people suffering from kidney failure usually indicate that they have an “iron flavor” in the mouth.

7. Catching cold frequently

Frequent feeling cold even when there is no cold is one of the characteristic symptoms of kidney failure.

Anemia causes the individual to feel colder than normal.

8. Skin rash

The kidneys failure makes them not able to perform their function effectively. The inability to properly eliminate waste from the blood results in toxins accumulating in the body. This leads to itching, pain and general discomfort. The toxins which are desperately looking for exit from within results to discomfort in the skin. The itching and scratching that follow are not always palatable.

The skin tends to easily get dirtier much more easily and frequently.

9. Nauseating and vomiting

Excessive waste in the blood causes the body to react. The body constantly wants to force the wastes out through every available avenue. Thus there is always the feeling of wanting to vomit and occasional vomiting.  The individual starts to wake up, feeling sick, nauseating, and gradually loose weight. The stomach also gives a full feeling when in reality it is not full. The individual feel heavy and dull.

10. Unusual pain on the side and on the legs

Some people with kidney problems suffer from back pain or side pain, a symptom that can sometimes be confused with other problems. This pain is often from one side of the leg to the other and can result in an acute pain. This pain may sometimes occur suddenly. This problem is likely to be associated with polycystic kidney disease, a disease that causes cysts to  fill the fluid in the kidneys and even in the liver. It can be very painful.

11. Poor immune system

The poor functioning of the kidneys affect the optimal functioning of all the other body organs. All these result in vulnerability for infections. This is because the immune system works less well.


Note must be taken that most people with kidney damage experience some of the symptoms above.  Many of the above effects can be easily treated or corrected. The complaints above may also be caused by other diseases.

However it is very much advisable that you see a doctor as soon as you possibly can if you see yourself having up to four of the symptoms of kidney failure as listed above.

Watch out for a follow up  article that will show you how to prevent kidney failure. Before that comes up, if you have passion for your general well-being and health then must get Trevo today as it maximally support kidney health and all organs health.

Your comments and questions are most welcome. Please share with friends and families as this might go a long way to help a person.

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Benefits of Coconut Water That Will Make You Want More

Coconut water is becoming a great success in many parts of the world. It is becoming more and more popular, both to the young and old. Its increasing popularity may be connected to the fact that you now no longer needed a ladder and a machete to get great-tasting coconut water. Now all you have to do is grab a Vita Coco coconut water to get your taste of the tropics. One may therefore ask: what are the benefits of coconut water?

Coconut water is undoubtedly a refreshing thirst quencher, but is it also as healthy as we want to believe? In short, what are the benefits of coconut water? Has it any implication for your health?

Some benefits of coconut water

Coconut water is highly refreshing as it is hydrating. Here are some benefits of coconut water that will make you want to drink more and more.

Coconut water is low in calories and rich in vitamins and minerals

Coconut water comes from both green and brown coconut and is even healthier than classic bottled water, according to dieticians and nutrition coaches. Fresh coconut water provides the most benefits and possesses a higher concentration of healthy nutrients including vitamins and minerals than ordinary water.

It has a high nutritional value and is still low in calories. Fresh coconut water is also unprocessed and therefore not pasteurized. It is therefore rich in enzymes that help your body to purify all toxic waste from an unhealthy diet, as well as the many body processes and the environmental pollution we are exposed to daily. This detoxification ability of coconut water is without doubt one of the many benefits of coconut water anyone can enjoy.

Coconut strengthens your immune system
Coconut and coconut water are important sources of lauric acid that convert your body into mono-lauric acid, an important ingredient of breast milk. Mono-lauric acid boosts your immune system, causing you to be less vulnerable to diseases.

Water in its purest form
Coconut water is water in its purest form, which is due exclusively to the unique filter system that coconuts have. They absorb rainwater and purify it, leaving only pure natural and refreshing water. You cannot wish to drink more water than coconut water. According to scientists, it is even comparable to human blood plasma. During their growth process, coconuts add extra minerals and vitamins to the water.

Coconut water contains some indispensable and healthy nutrients and has negligible sugar content. Coconut water is also rich in electrolytes such as potassium, which ensures a body moisture balance. Electrolytes strengthen your muscles and provide extra energy. In the tropics, it has been used for a long time to hydrate the body. Coconut water is therefore more and more added to sports drinks, but these sports drinks contain too much sugar. As a result, some top athletes are drinking pure coconut water. In a nut shell, coconut water is the best water that you can drink. Refreshing and packed with electrolytes, coconut water is great before a workout! This is definitely one of the many the benefits of coconut water.
Coconut water is a strong anti-inflammatory agent
Coconut and coconut water have a strong anti-inflammatory effect and an antibacterial effect. Coconut water has great benefits for colds, fever and throat inflammation, but also against all kinds of common skin conditions including eczema and psoriasis. Coconut even reduces your risk of life-threatening cardiovascular disease and protects against diabetes For example, in countries where much coconut is used, as in India and New Zealand, there are few or no cardiovascular diseases.
Coconut fits into many healthy diet

Coconut fits into almost everyone’s healthy diet and helps you lose weight. The high levels of healthy fats increase your fat burning and the many dietary fibers prolong your feeling of satisfaction. This leaves you less hungry for a longer time and thus less likely to catch sweet, calorie and unhealthy snacks. Your body needs healthy fats for extra energy. These healthy fats also provide healthy, young and velvety skin and for a strong nervous system.

Coconut water as part of your healthy green smoothie
Make your healthy green smoothie and add coconut water to your favorite fruits and vegetables. For example, with kale and / or spinach and hemp seed. Use this healthy smoothie for breakfast and you willll have enough energy to keep you going until noon or for hours later.

These many benefits of coconut water make it necessary that whenever we have the opportunity, we should make the benefits of coconut water our lot. Fortunately, Vita coco coconut water is readily available, within reach and affordable. Vita coco coconut water is gluten-free, Kosher and vegan-approved. It hydrates naturally to keep your body cells healthy.

Order your own Vita coco coconut water now and enjoy the many benefits of coconut water. You no longer need a ladder and a machete to make that a reality.


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Foods For Bone Health – What You Should Know

Whether it is bone health or immune system health or any other organ health, a healthy balanced diet will help very much in the present and in the future. It is by far better for you to build strong bones from an early age and maintain them throughout your life. However, no matter your age and health status, you can start the journey of good foods for bone health.

Often, when bone health is mentioned what normally comes to mind is: you need sufficient calcium to help strengthen your bones and vitamin D to enable your body absorbs calcium. But it takes more than just vitamin D and calcium to have a healthy bone. Many nutrients contribute to bone health, not just calcium and vitamin D.

By striving to eat a balanced diet and a variety of foods you should be able to get all the nutrients you need for healthy bones.

Rather than just listing a few foods for bone health, I think that I should let you know the nutrients your body needs for optimal bone health. Thereafter, some list will follow. Some food examples may be woven into the nutrients lists.

Essential nutrients for bone health

While vitamin D and calcium are critically essential for bone health, a number of other nutrients cannot be overlooked without gross consequences in terms of bone health.

So what nutrients are essential for bone health?

Calcium – the health of your bones largely depends on having enough calcium. This helps prevent bone fracture and osteoporosis. An average of about 700 mg – 1000 mg of calcium per day is sufficient to keep your bones healthy.

Calcium ensures that new bones are made and that the old ones are retained. It also plays important role in the functioning of the muscles.


The popular recommended sources of calcium are usually from dairy products such as milk, yogurt and cheese. But it should be noted that plant source of calcium are even better. Some of the non-dairy sources include broccoli, almonds, cabbage, tofu, okra, fish, soya drinks etc

Note must be taken that everybody needs calcium. Often, we are so conscious of its needs among children and the elderly.

When you fail to get enough calcium through your diet, the calcium in the blood will be gradually lost. This frees the calcium from the bones and over time will lead to bone diseases.

Vitamin D

Vitamin D, in addition to calcium, plays an important role in the bone building and bone health. Vitamin D enables the intestines to absorb calcium from the diet.

More often than not, it is easier to get enough calcium than Vitamin D. Not getting enough Vitamin D also leads to weak muscles. This has many consequences including not having appropriate balancing which can cause falling.

There are two main sources of Vitamin D – the skin exposure to sunlight and the diet. The greater percentage of our Vitamin D need is gotten from exposure of the skin to sunlight.

In the elderly, the skin is less sensitive to making vitamin D even though it is most needed at this time.  Vitamin D is more necessary to balance up the biodegradation and build-up of bones.

Dietary sources of vitamin D include: meat, eggs, cheese, fatty fish, etc. The quantity of vitamin D from these sources is very small. This necessitates that Vitamin D supplements or complete-spectrum supplements such as Trevo will be necessary to maintain bone health.


Magnesium has some important functions that are relevant for bone health and recovery. For example, magnesium is needed for the production of protein, the conversion of vitamin D to an active and useful form, the production of fatty acids and the removal of toxic substances from the body. The risk of complications in bone health is reduced with the increased intake of magnesium.

Vitamin C

Vitamin C helps protect your cells from oxidative stress by toxic substances such as free radicals. In combination with omega 3 fatty acids and vitamin E, vitamin C reduces oxidative stress and inflammation. This helps maintain bone health and the health of other organs.

A number of other nutrients such as zinc, iron, vitamin A etc all work together for optimal bone health.

Best foods for bone health

In a nutshell, in order to maintain good bone health or recover from bone health disease, the following foods for bone health are your best bet.


Vegetables are relatively rich in most nutrients, such as vitamins and minerals. Especially green vegetables score well among the best foods for bone health. Green vegetables should be utilized in different forms, for example, make green vegetable smoothies with kale, parsley and broccoli.

Non-green vegetables like carrots, sweet potatoes and pumpkin are just good sources of vitamin A. Broccoli, Brussels sprouts and sweet potatoes contain a lot of vitamin C and broccoli is also a rich source of protein together with cauliflower.


Choose fruit that contains a lot of vitamin C like all citrus fruits, berries and kiwis.

Healthy fats

Healthy fats are the most effective and healthier source of energy and help with the absorption of fat-soluble vitamins. Healthy fats are widely present in, among other foods, avocados, coconut oil, olive oil linseed oil, etc.

Take fatty fish for animal omega 3 fatty acids or choose vegetarian food supplement made from algae.

High quality proteins

High quality protein sources containing as many essential amino acids as possible are: fish, eggs, lean meat such as chicken, oatmeal, sunflower seeds, quinoa, buckwheat and legumes. Whey protein powder is one of the highest quality protein sources and therefore a very effective source of protein or foods for bone health.

Note that when you eat a lot of meat, you may give your body a lot of proteins with a large amount of sulfur amino acids, which increases the amount of calcium eliminated via the urine. This is unhealthy for the bones. When you eat vegetable proteins, the effect may be much less or absent. Therefore you must be careful and keep your meat consumption under control.


Liver contains a lot of iron. Good vegetable sources for iron include chickpeas, beans, beets, dried apricots, etc.

Nuts and seeds

Nuts and seeds, among other nutrients, are good sources of magnesium. Almonds are good examples.


For optimal bone health, supplementing your diet is important. I normally will recommend Trevo! Why? Trevo is a unique and complete-spectrum food supplement that is made from 174 best ingredients from around the globe. This completely removes guess work as to what your body needs.

Trevo boasts of 13 essential vitamins,14 minerals, 58 plants and sea trace minerals, 24 exotic and garden fruits, 18 sea and land vegetables, 5 green superfoods, 25 herbs, plant-source essential fatty acids, 1000 mg of marine grade coral calcium complex, Co –enzyme Q10, as well as fulvic acid.

With this rich composition, it supports the health of all your body organs such as bones, eyes, immune, cardiovascular etc. For more on Trevo and how to get it at a discounted price visit this site or contact me.

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