How to Stop Emotional Eating Without Stress

Knowing how to stop emotional eating without stress is extremely essential in our overall health. It is primarily the reason many people are overweight. If you truly want to move from the side of ill-health to the side of vibrant wellness, then you must pay significant attention to this topic.

Theoretically, our appetite is regulated by a biochemical process that tells our brain that we are hungry. This signals the need for food or otherwise. Unfortunately, majority of us have learned to override this important signal.

Today, a lot of eating is not motivated out of hunger.  Some eating is motivated out of anger, happiness, envy, sadness, belief system etc. Mere availability of free food, for example in a wedding, is enough reason for some to eat and even overeat. Being lonely or idle can spark off emotional eating in some people.

All the reasons to eat, other than hunger, may be regarded as emotional eating. It is highly unhealthy. It is responsible for many of the illnesses that are rampaging mankind today.

It should be noted that emotional eating is quite different from overeating. But both have unpleasant health consequences. Fortunately, a number of good books that will help you conquer emotional eating are available .

Why emotional eating is rampant today

Let’s face the fact, every one of us at one time or the other has been a culprit to the malady of emotional eating.  Therefore, knowing how to stop emotional eating should not be overlooked by all who want to stay optimally healthy.

In order to successfully conquer this monster, we needed to be aware why such practice is common today.

A number of reasons may be attributed to the present ugly situation of emotional eating. These include the following:

Belief system

In many places, it is believed that food is a means of enjoyment. Nothing can be farther from the truth. I pointed out clearly in my book: Eating Right, Your #1 Key to Healing and Health, that food should be enjoyed. It is however not meant to be a source of pleasure or enjoyment.

Many of us have been conditioned to believe that food makes you feel and good. To some extent many people still believe so. For some the extent they are plump is a measure of how wealthy they are.

Poor habit

Most smokers that I know say they smoke out of bad habit that they find difficult to stop. In other words they agree that smoking is not truly beneficial to them. Similarly, many people got into emotional eating out of a poor habit.

Emotional dispositions such as anger, anxiety, loneliness, envy can be a stimulus that provokes emotional eating.

How to stop emotional eating in a stressed world


If one is considering how to stop emotional eating, there is a need to be able to differentiate between emotional hunger and physical hunger.

What are the main differences between emotional hunger and physical hunger?

(a) Physical hunger normally develops gradually while emotional hunger develops spontaneously. This factor can easily be distinguished by everyone.

(b) Physical hunger requires no particular type of food to be satisfied. On the other hand, emotional hunger is associated with a particular type of food to be satisfied. In this case it could be a strong desire for chicken or popcorn.

(c) Physical hunger is felt around the stomach while emotional hunger is felt around the mind. You may wonder where the mind is. I leave that for you as an assignment.

(d) Physical hunger does not seek urgent or immediate satisfaction. On the contrary, emotional hunger seeks to be satisfied immediately. It rarely wants to wait while physical hunger can afford to wait.

(e) When physical hunger is satisfied, it always leaves the body satisfied. Emotional hunger when satisfied may leave behind a feeling of self-condemnation. guilt and disappointment.

The ability to recognize emotional hunger as it approaches is an essential step in dealing with how to stop emotional eating. This book, ., will be very useful for getting over emotional eating.

Getting your mind turned off from a sudden craving for any particular food is essential to defeating emotional hunger. This can be easily done by deliberately focusing your attention to something else.

Here is an illustration. If idleness or loneliness makes you crave for cake in the kitchen, then you can find a way to avoid the kitchen area. Getting engaged with your computer can easily solve this. Alternatively, the one can choose to go dry clean some clothes. Just look out for anything that will divert your attention for a while.

Most importantly, disciplining your mind to reject the craving is an effective way of conquering emotional eating.

Remember that emotional eating always stems up out of emotion. So it is also great if the one addresses the cause of the emotion rather than turning to food. A chat with a caring friend can be of immense benefit.

Recognize the negative consequences that will follow from such eating. This is often the leading cause of being overweight. Of course, being overweight is the second largest cause of cancer. These consequences should make the individual say no to emotional eating.

In conclusion, knowing how to stop emotional eating will help with our overall goal of staying healthy now and in the future. You can get a copy of . Never Binge Again today to help you get over this malady.

It is not always very easy to unlearn a long-standing habit. But it all boils down to making a choice. What choice will you make today? Will you choose to conquer this ugly trend or to be conquered by it? So many people have been defeated already. You need not be one of them!

Get access to the 14 Healthy Lifestyle Rules that keep me highly healthy and productive.


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Heart Health and Kidney Health: The simple secret

All your body organs are obviously important! But it is also clear that some are more important than others. Therefore, the question, your heart health and kidney health which is more important, does not sound very foolish.

If we take a critical look at both of them, we will be able to point out which is more important based on some criteria. Well, I am not going do just that. The two organs are very important for the sustenance of life. What I rather want to do is much more than that. I have some urgent information to pass to you about a very simple method to optimal heart health and kidney health. If the information is accepted and applied, you will be super glad soon.

The simplest secret to heart health and kidney health

The heart and kidney are among the organs that do the most laborious work in your body. Both almost work 24 hours every day. When these organs are not working optimally, their effects reflect all over the individual. Now you can imagine what happens when they fail!

If they work so hard to keep you healthy and there is one very simple but important thing for you to do to keep them from breaking down, will you do it? If you will not do that, why read further?

As pointed out earlier, these organs work so hard. How do you feel if after a hard day’s job someone adds some unnecessary extra labor for you to do? You definitely will not be happy. If you have your way, you may resist the extra work!

Unfortunately, that’s exactly what we do to these organs. You may not be one of the culprits but the vast majorities are.

How do we over labor these organs and consequently endanger our health? It is by eating after 18.00 hours! This may sound strange and simple to some people, but its effect is unpleasant on your heart health and kidney health.

These organs, in addition to all the other organs are supposed to be enjoying rest as we sleep. But by eating later than this time, the one sends them to working all the night.

By day break, the individual finds that he or she is exhausted rather than refreshed. This is accompanied by general weakness and possibly a mild headache. There will normally be early morning hunger pangs too. General body weakness will be noticed. Now if you wake up so exhausted, what do you think of the organs that have been directly at work all through the night?

Many, not recognizing the reason for their early morning tiredness, pack in some more food into their body. The already tired organs then go into another vicious cycle of labor. The cycle continues and the heart health and kidney health quickly deteriorate. This in turn gives room to many other diseases and ill-health.

By the way, this often overlooked attitude is the secret why so many people are not enjoying optimal health.

Avoid eating later than 18.00 hours for only 10 days and tell me how you feel after the exercise. You will likely feel lighter, healthier, stronger, agile and happier.

Staying healthy is a choice. To stay healthy you definitely will need to invest in  your health. This investment may be in the form of a book such as The Prevent and Reverse Heart Disease . It can also be in the form of . supplement. This supplement will also help .

You can get access to the 14 Healthy Lifestyle Rules that keep me highly healthy and Productive for free. Click on the image below.

Heart health: 14 Healthy Lifestyle Rules

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Best Foods For Healthy Eyes

The Best Foods For Healthy Eyes

Are there truly best foods for healthy eyes?

Before I proceed to answer the question above, I want to ask a few simple questions. How important are your eyes to you? To make the question as weighty as it actually is, consider this question! Which would you vehemently object to: being blind, deaf or dumb? It is that serious.

Many people claim that their eyes are important to them but do not do much to show this fact. At least everyone that actually cares for the eyes will be interested in learning the basics about how to actually care for it.

Back to my question on whether there are best foods for healthy eyes! The answer seems pretty obvious. That good nutrition is essential for good health is a well-known and established fact. Your eyes also benefit from a good diet. The right diet provides us with the building materials to grow, recover and keep infections at arm’s length.

However, as we grow older, our body finds it much more harder to renew our body cells. This can affect the health of our eyes and our eyesight. Poor and incomplete nutrition increases the risk for retarding the eyes as we age.

The degree of eyes damage is a function of the extent to which the diet persistently lacks essential nutrients necessary for eye health. Most people get worse as they grow older.

The pleasant news is that this process can be withstood or slowed down significantly with the right nutrition. This implies that we can continue to enjoy a good eye health for a long time and even while we grow old.

Before I proceed to tell you about the best foods for healthy eyes, it seems logically better to first tell you about the nutrients essential for eyes health. This will help you make the best choice out of the many varieties locally available,

Nutrients essential in best foods for healthy eyes


Minerals like zinc and copper help your body to absorb nutrients and vitamins. Large amounts of antioxidants in combination with zinc oxide and copper oxide can delay the process of age-related eye health degeneration.

Anti oxidant

Vitamins A, C and E contain antioxidants that help keep the cells and the tissue of the eye healthy. They help to delay age-related eye health degeneration. Vitamin C is also believed to counteract the development of cataracts.


The presumption is that these essential fatty acids play an important role in the development of vision in babies and children. A diet with little omega-3 is associated with eye diseases and age-related eye health degeneration.

Lutein and zeaxanthin

Certain antioxidants, called carotenoids, reduce the risk of, and delay the development of, chronic eye diseases and other age-related eye health degeneration.

Classes of best foods for healthy eyes

Having seen the nutrients essential for healthy eyes, we are now ready to see the best foods for healthy eyes. But rather than list them individually, we list them by groups. This will enable you make choices of the best based on what is locally available around you.

Listed below are the five best food groups that will help keep your eyes healthy:

Leafy green vegetables

Leaf vegetables are the best foods to keep your eyes healthy. They are packed with lutein and are rich in antioxidants. Cabbage has the highest concentration of lutein of all leafy vegetables, followed by spinach and fresh parsley. Other examples are: romaine lettuce, kale, collard greens


Carotenoids are responsible for the bright colors in a variety of fruits and vegetables. Carrot, corn, kiwi, pumpkin, zucchini, red grapes, green and yellow peppers are rich in carotenoids. These vegetables and fruits are also a source of antioxidants that play a key role in keeping your eyes healthy.


Oily fish is rich in omega-3. Salmon, tuna and mackerel are rich sources of these essential fatty acids.

Salmon and other fish have omega-3 fatty acids. These are considered “healthy” fats. Omega-3 fatty acids can contribute to visual development and the health of the retina in the back of the eye. They are also helpful in preventing dry eyes.

Organic eggs

Carotenoids also provide the yellow color of the egg yolk. Organic egg yolks are probably the most rich in lutein and zeaxanthin of all kinds of food. Including eggs once or twice a week will do your eyes good.

Zinc rich foods

Oysters contain more zinc than any other type of food. This is followed by other shellfish. Milk, cheese, liver also contain zinc.

It should be noted that including these food groups in your diet is not only good for your eyes’ health but also for your health in general.


You are yet to see a rabbit or a goat needing glasses for clearer vision! Human beings can do much better! This will however depend on his diet. Unfortunately, so many people fail to achieve the required nutritional needs of the body. A number of factors are responsible for this. One of such factors is that our foods are themselves nutrients-depleted.

The fact that we are living in an era when there is a lot of nutritional gap between what we consume and what our bodies actually needs make food supplementation very essential. The most nutrient-complete supplement I know of is Trevo. It is made of 174 best ingredients from around the world. Trevo will support your eye health as well as the health of every other organ in your body.

Other food supplements specifically designed for your eye health can be seen in this great website. This eye vitamin and mineral supplement is also good for supporting your eye healthy. Take a look now!

For further information on foods that will help you stay healthy generally, see the page on food or the page on healthy lifestyle.

Don’t wait until you have an eye problem before you start to care for your eyes. That will be comparable to one being hungry before going to plant some crops.

Your comments or thoughts or opinions will be appreciated. Share with anyone you think should have need to eat better for a healthy eyes!


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Benefits of Coconut Water That Will Make You Want More

Coconut water is becoming a great success in many parts of the world. It is becoming more and more popular, both to the young and old. Its increasing popularity may be connected to the fact that you now no longer needed a ladder and a machete to get great-tasting coconut water. Now all you have to do is grab a Vita Coco coconut water to get your taste of the tropics. One may therefore ask: what are the benefits of coconut water?

Coconut water is undoubtedly a refreshing thirst quencher, but is it also as healthy as we want to believe? In short, what are the benefits of coconut water? Has it any implication for your health?

Some benefits of coconut water

Coconut water is highly refreshing as it is hydrating. Here are some benefits of coconut water that will make you want to drink more and more.

Coconut water is low in calories and rich in vitamins and minerals

Coconut water comes from both green and brown coconut and is even healthier than classic bottled water, according to dieticians and nutrition coaches. Fresh coconut water provides the most benefits and possesses a higher concentration of healthy nutrients including vitamins and minerals than ordinary water.

It has a high nutritional value and is still low in calories. Fresh coconut water is also unprocessed and therefore not pasteurized. It is therefore rich in enzymes that help your body to purify all toxic waste from an unhealthy diet, as well as the many body processes and the environmental pollution we are exposed to daily. This detoxification ability of coconut water is without doubt one of the many benefits of coconut water anyone can enjoy.

Coconut strengthens your immune system
Coconut and coconut water are important sources of lauric acid that convert your body into mono-lauric acid, an important ingredient of breast milk. Mono-lauric acid boosts your immune system, causing you to be less vulnerable to diseases.

Water in its purest form
Coconut water is water in its purest form, which is due exclusively to the unique filter system that coconuts have. They absorb rainwater and purify it, leaving only pure natural and refreshing water. You cannot wish to drink more water than coconut water. According to scientists, it is even comparable to human blood plasma. During their growth process, coconuts add extra minerals and vitamins to the water.

Coconut water contains some indispensable and healthy nutrients and has negligible sugar content. Coconut water is also rich in electrolytes such as potassium, which ensures a body moisture balance. Electrolytes strengthen your muscles and provide extra energy. In the tropics, it has been used for a long time to hydrate the body. Coconut water is therefore more and more added to sports drinks, but these sports drinks contain too much sugar. As a result, some top athletes are drinking pure coconut water. In a nut shell, coconut water is the best water that you can drink. Refreshing and packed with electrolytes, coconut water is great before a workout! This is definitely one of the many the benefits of coconut water.
Coconut water is a strong anti-inflammatory agent
Coconut and coconut water have a strong anti-inflammatory effect and an antibacterial effect. Coconut water has great benefits for colds, fever and throat inflammation, but also against all kinds of common skin conditions including eczema and psoriasis. Coconut even reduces your risk of life-threatening cardiovascular disease and protects against diabetes For example, in countries where much coconut is used, as in India and New Zealand, there are few or no cardiovascular diseases.
Coconut fits into many healthy diet

Coconut fits into almost everyone’s healthy diet and helps you lose weight. The high levels of healthy fats increase your fat burning and the many dietary fibers prolong your feeling of satisfaction. This leaves you less hungry for a longer time and thus less likely to catch sweet, calorie and unhealthy snacks. Your body needs healthy fats for extra energy. These healthy fats also provide healthy, young and velvety skin and for a strong nervous system.

Coconut water as part of your healthy green smoothie
Make your healthy green smoothie and add coconut water to your favorite fruits and vegetables. For example, with kale and / or spinach and hemp seed. Use this healthy smoothie for breakfast and you willll have enough energy to keep you going until noon or for hours later.

These many benefits of coconut water make it necessary that whenever we have the opportunity, we should make the benefits of coconut water our lot. Fortunately, Vita coco coconut water is readily available, within reach and affordable. Vita coco coconut water is gluten-free, Kosher and vegan-approved. It hydrates naturally to keep your body cells healthy.

Order your own Vita coco coconut water now and enjoy the many benefits of coconut water. You no longer need a ladder and a machete to make that a reality.


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Foods For Bone Health – What You Should Know

Whether it is bone health or immune system health or any other organ health, a healthy balanced diet will help very much in the present and in the future. It is by far better for you to build strong bones from an early age and maintain them throughout your life. However, no matter your age and health status, you can start the journey of good foods for bone health.

Often, when bone health is mentioned what normally comes to mind is: you need sufficient calcium to help strengthen your bones and vitamin D to enable your body absorbs calcium. But it takes more than just vitamin D and calcium to have a healthy bone. Many nutrients contribute to bone health, not just calcium and vitamin D.

By striving to eat a balanced diet and a variety of foods you should be able to get all the nutrients you need for healthy bones.

Rather than just listing a few foods for bone health, I think that I should let you know the nutrients your body needs for optimal bone health. Thereafter, some list will follow. Some food examples may be woven into the nutrients lists.

Essential nutrients for bone health

While vitamin D and calcium are critically essential for bone health, a number of other nutrients cannot be overlooked without gross consequences in terms of bone health.

So what nutrients are essential for bone health?

Calcium – the health of your bones largely depends on having enough calcium. This helps prevent bone fracture and osteoporosis. An average of about 700 mg – 1000 mg of calcium per day is sufficient to keep your bones healthy.

Calcium ensures that new bones are made and that the old ones are retained. It also plays important role in the functioning of the muscles.


The popular recommended sources of calcium are usually from dairy products such as milk, yogurt and cheese. But it should be noted that plant source of calcium are even better. Some of the non-dairy sources include broccoli, almonds, cabbage, tofu, okra, fish, soya drinks etc

Note must be taken that everybody needs calcium. Often, we are so conscious of its needs among children and the elderly.

When you fail to get enough calcium through your diet, the calcium in the blood will be gradually lost. This frees the calcium from the bones and over time will lead to bone diseases.

Vitamin D

Vitamin D, in addition to calcium, plays an important role in the bone building and bone health. Vitamin D enables the intestines to absorb calcium from the diet.

More often than not, it is easier to get enough calcium than Vitamin D. Not getting enough Vitamin D also leads to weak muscles. This has many consequences including not having appropriate balancing which can cause falling.

There are two main sources of Vitamin D – the skin exposure to sunlight and the diet. The greater percentage of our Vitamin D need is gotten from exposure of the skin to sunlight.

In the elderly, the skin is less sensitive to making vitamin D even though it is most needed at this time.  Vitamin D is more necessary to balance up the biodegradation and build-up of bones.

Dietary sources of vitamin D include: meat, eggs, cheese, fatty fish, etc. The quantity of vitamin D from these sources is very small. This necessitates that Vitamin D supplements or complete-spectrum supplements such as Trevo will be necessary to maintain bone health.


Magnesium has some important functions that are relevant for bone health and recovery. For example, magnesium is needed for the production of protein, the conversion of vitamin D to an active and useful form, the production of fatty acids and the removal of toxic substances from the body. The risk of complications in bone health is reduced with the increased intake of magnesium.

Vitamin C

Vitamin C helps protect your cells from oxidative stress by toxic substances such as free radicals. In combination with omega 3 fatty acids and vitamin E, vitamin C reduces oxidative stress and inflammation. This helps maintain bone health and the health of other organs.

A number of other nutrients such as zinc, iron, vitamin A etc all work together for optimal bone health.

Best foods for bone health

In a nutshell, in order to maintain good bone health or recover from bone health disease, the following foods for bone health are your best bet.


Vegetables are relatively rich in most nutrients, such as vitamins and minerals. Especially green vegetables score well among the best foods for bone health. Green vegetables should be utilized in different forms, for example, make green vegetable smoothies with kale, parsley and broccoli.

Non-green vegetables like carrots, sweet potatoes and pumpkin are just good sources of vitamin A. Broccoli, Brussels sprouts and sweet potatoes contain a lot of vitamin C and broccoli is also a rich source of protein together with cauliflower.


Choose fruit that contains a lot of vitamin C like all citrus fruits, berries and kiwis.

Healthy fats

Healthy fats are the most effective and healthier source of energy and help with the absorption of fat-soluble vitamins. Healthy fats are widely present in, among other foods, avocados, coconut oil, olive oil linseed oil, etc.

Take fatty fish for animal omega 3 fatty acids or choose vegetarian food supplement made from algae.

High quality proteins

High quality protein sources containing as many essential amino acids as possible are: fish, eggs, lean meat such as chicken, oatmeal, sunflower seeds, quinoa, buckwheat and legumes. Whey protein powder is one of the highest quality protein sources and therefore a very effective source of protein or foods for bone health.

Note that when you eat a lot of meat, you may give your body a lot of proteins with a large amount of sulfur amino acids, which increases the amount of calcium eliminated via the urine. This is unhealthy for the bones. When you eat vegetable proteins, the effect may be much less or absent. Therefore you must be careful and keep your meat consumption under control.


Liver contains a lot of iron. Good vegetable sources for iron include chickpeas, beans, beets, dried apricots, etc.

Nuts and seeds

Nuts and seeds, among other nutrients, are good sources of magnesium. Almonds are good examples.


For optimal bone health, supplementing your diet is important. I normally will recommend Trevo! Why? Trevo is a unique and complete-spectrum food supplement that is made from 174 best ingredients from around the globe. This completely removes guess work as to what your body needs.

Trevo boasts of 13 essential vitamins,14 minerals, 58 plants and sea trace minerals, 24 exotic and garden fruits, 18 sea and land vegetables, 5 green superfoods, 25 herbs, plant-source essential fatty acids, 1000 mg of marine grade coral calcium complex, Co –enzyme Q10, as well as fulvic acid.

With this rich composition, it supports the health of all your body organs such as bones, eyes, immune, cardiovascular etc. For more on Trevo and how to get it at a discounted price visit this site or contact me.

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Foods That Damage Bone Health Which You Should Avoid

The role of healthy bones in your overall health cannot be really overemphasized.  Unfortunately so many people do not care or care so little about their bone health until some major challenges develops. Certain foods and food supplements help to promote the health of bones. On the other hand also, there are certain foods that damage bone health. Which foods do this damage?

Which foods should you eat more for the health of your bones even unto old age? And which foods should you avoid so as not to suffer common ailments associated with bone diseases?

In this write up, I am taking a look at some foods that damage bone health. Subsequently, I will write on the ones that promote bone health.

Some Foods that damage bone health

We all know that following a good diet is essential to the health of all organs in your body. Improper food can lead to serious illnesses, lack of energy and malnutrition.

Therefore, it’s important to know those foods that are bad for your bone health and avoid eating them. Here is a list of some foods that damage bone health.

Carbonated beverages

Frequent consumption of carbonated beverages do some damages to your bone health.

These beverages contain a large amount of phosphoric acid, which is detrimental to calcium absorption. For this reason, you should reduce the consumption of this type of beverages as much as possible.


It has been proven that coffee has several health benefits, but it’s important that you drink it moderately. in other words, even if you like coffee, you can drink no more than three cups a day because it contains the substance xanthenes. This substance has the ability to increase the amount of calcium you lose through the urinary tract, which damages bone health. Coffee in excess is among the some foods that damage bone health


This is a food that, when consumed in large amounts, can damage your bones very much. This is because sodium can cause constant calcium loss. Avoiding sodium will also mean avoiding foods that are rich in salt such as bread, chips, cheese.



No doubt alcohol abuse is harmful to your bone health, as it increases calcium excretion through urine. When you are used to drinking one or two glasses of red wine every day, you give yourself substances that improve your overall health and this amount does not have much harmful effects on the structure of your bones. However, a large amount of alcohol can affect it.


When you eat a lot of meat, you may give your body a lot of proteins which results in a large amount of sulfur amino acids, which increases the amount of calcium eliminated via the urine. When you eat vegetable proteins, the effect may be much less.

It is safer to avoid such a situation. Therefore you must be careful and keep your meat consumption under control as it is among the among the foods that damage bone health.


Hydrogenated oil

Healthy oils generally contain a large amount of vitamin K, which is essential to your bone health. But when they go through the process of becoming hydrogenated oils, they lose this vitamin K completely. Oils are generally used for desserts, but they are harmful to your bone health when they lose their healthy property. Therefore, you should avoid consuming hydrogenated oils. Examples of hydrogenated oils are margarine and butter. Foods rich in hydrogenated oil will include bread, biscuits, dough nuts etc.  

For healthier bone unto old age, you may need to start early to supplement your diet with quality food supplements such as Trevo.

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3 Food Habits That Will Transform Your Health And Productivity


A number of food habits and unsafe food are responsible for the numerous diseases conditions that we face today. While some food habits will dramatically transform your health and productivity, some bad food habits will do great damage.

The World Health Organization makes it clear that unsafe food is responsible for over 200 disease conditions.

3 Food Habits that is Guaranteed to Make you Healthier Within 10 days

It is our individual responsibility to ensure that we form a good food habits that will reduce or eliminate the disease conditions. Here is a list of 3 food habits that is guaranteed to make you healthier within 10 days. Not only that, it is certain to improve your productivity.

  1. Do not start your day with food.

A lot of arguments have been advanced that the breakfast is the most important meal for any individual, but this is only half the truth. Such arguments do not answer the following important questions: what time is best for a health promoting breakfast? And what should constitute a healthy breakfast?

We will proceed now to answer those questions!

What is the healthiest time for a health sustaining breakfast?

Quite a number of people know  that late super is not healthy. One of the implications of that is that there are unhealthy times to eat. The breakfast is not excluded from this truth.

Our body system has a built in clock system that regulate a number of activities such as metabolism, rest, repairs, refurbishing and cleansing. For optimal health, breakfast should be introduced into the body after the cleaning exercise. Introducing food before the cleaning exercise is over, leads to accumulation of toxins. This in turn leads to different ailments and diseases.

At what time is the cleansing over?

All the organs of our bodies have their peak times of labor and also their peak times of rest, repair, replenishment and cleansing.

From about 05.00 to about 07.00 is the peak period of the cleansing of the large intestine. This is closely followed by the cleansing of the stomach from about 07.00 to about 09.00. From about 09.00 to about 11.00, the pancreas and spleen get cleansed.

Now the introduction of food during the cleansing of the large intestine, stomach, pancreas and spleen will cause some accumulation of toxins. This is particularly true if the cleansing is regularly stalled on daily basis. It is this accumulation of toxins that cause accumulation of pathogens and consequently cause diseases.

It is therefore plausible to agree that the best time for the first meal or breakfast is at about 11.00 am. Any food before this time is a compromise that is costly in terms of health. However, fluids foods will not do as much damage as the solid foods.

Also, the extent of the accumulation of pathogens seems to be directly proportional to how much earlier we take the breakfast and what is taken. In other words, an adult that takes breakfast by 07.00 is more likely to be less healthy than a person taking his breakfast by 09.00. Also, an adult taking his breakfast by 11.00 am will likely be healthier and more productive than the one taking his by 09.00 am.  However, it is important to note that a number of other factors will have some roles to play such as what constitutes the breakfast.

This time that our body is ready for food is quite in agreement with what the manual from the manufacturer of man says.

If you wake up feeling hungry, it is the effect of not eating right the previous night. See the article on why you wake up feeling hungry.


  1. Do not overeat particularly in the evening

Overeating is one of the bad food habits that hinder health and productivity. Therefore, overcoming overeating is one of the good food habits that anyone who wants to enjoy health, wellness and good productivity must cultivate.

Overeating is eating to the point when

  1. You feel some weight in your stomach; or
  2. You eat till you feel some discomfort, as a result of the eating.

Simply put, it is taking food in excess of what the body actually needs.


Overeating has a number of unpleasant consequences such as fast aging, low productivity, over laboring of the body organs, frequent hunger pangs, poor sleep, overweight challenges etc. This being a big issue on our daily health, it becomes important to take a look on how to avoid overeating.


Overeating makes the person involved to be dull both physically and mentally. It makes the one dull and less productive.

This is so because the organs are doing extra job to handle the excess food taken at the point. This is particularly the case between two to three hours after the eating.


What can a dull man do? Not much. Particularly in the light of being both physically and mentally dull. As a result the individual is much more prone to be less productive. Such a one is left behind and cannot accomplish much.


Overeating is highly unhealthy

Overeating is highly unhealthy. It brings about the over laboring of the organs that are associated or involved  with digestion such as the brain, heart, stomach, large and small intestines, gall bladder, pancreas, kidney, liver etc.

Over laboring these organs is majorly responsible for the frequent cases of poor mental focus, heart attacks, kidney failures, liver failures, colon cancer, pancreas failures, etc.


3. Be selective about what you eat

Being particular about what one eats is one of the very important food habits for anyone that must have his health and productivity transformed.

You must eat healthy.

You must avoid every form of junk in the name of food.

As much as possible, avoid the fast foods.

In fact, there should be a clear distinction between food and junk, between good food habits and bad food habits.

Food is the fuel meant to provide the man with nourishment, energy, healing and health.

By the above definition, any substance that fails to provide these three basic needs of the fuel of man does not truly constitute food. It rather may be called other names such as toxin, poison, filler or junk.

Wherefore do you spend money for that which is not food and your labor for that which satisfies not? Hearken diligently unto me, and eat ye that which is good, and let your soul delight itself in fatness.

Unfortunately, there has been so much deviation and substitution. Most of what we call food today may simply pass for junk. Rather than nourish, they poison. Rather than repair and heal, they cause damage and ill health.

The deviation has rather resulted in too much attention being given to aesthetics and taste rather than nutritional value. There has also been a lot of deception and compromises going on. For example, is it not deception to allow the multi billion dollar advertisement of cigarette smoking only to tell us subtly that smokers are liable to die young?



These 3 food habits will drastically transform your health and productivity if you will commit to them for a few days. Always remember that your health is your most important wealth. It determines how far you will go in the other areas of life.

Therefore start now to put these 3 food habits to practice. There is no wisdom in eating junk and then try to make up with food supplements or medications later. Be wise now!

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5 Foods That You Should Eat Regularly To Slow Aging

Do you want to look younger? Most adults do! But unfortunately, for majority of the people, contrary is presently the case. This is because of a lot of factors that work against our well-being and consequently promote aging fast. However, there are foods that slow aging. These factors include sleep quality, food quality, stress and a host of other factors.

Aging is not just a matter of the outward look. It originates from the inside. Slow aging or aging gracefully, occurs when the inside of the body is functioning optimally. The brain also develops some strategy to slow aging if the appropriate input is taken. Your heart, for example, does not need to be 50 when you are just 27 years.

Foods play a big role in whether we age fast or gracefully. So if you want to look your age or even younger, you must embrace some type of food and avoid some type.

There are quite a number of foods that will slow aging. In addition to vegetables and fruits, here is a list of 5 foods that will keep you looking younger as you eat them on regular basis.

  1. Red Raspberry

Raspberries, along with blackberries, strawberries, cherries, pears, apples, belong to the rose family of plants. The red raspberry is a fabulous source of ellagic acid and extremely powerful antioxidants. Red raspberries are also rich in manganese, fiber, Vitamin C and the vitamins B-complex.

The red raspberries have powerful anti aging effect. It promotes longevity, support immune system health, and enhances mental focus and memory.

2 Green Tea

Green tea is one made from the leaves of Camellia sinensis. This means that so many so-called green teas are not truly green teas.

Green tea is free from caffeine and has powerful antioxidants.

Green tea is excellent in slowing down aging; it supports heart health as well as joint and bone health. Its weight management effect is superb.

3 Bilberry

The bilberry is closely related to the blueberry. Dried, ripe bilberry is used to make medicine in traditional European medicine.

Its powerful antioxidant property is excellent for slowing aging. It also supports cardiovascular health and neurological health.

4 Lemon Juice

Lemon juice is surprisingly refreshing despite its acidic and astringent nature. Lemon juice is a rich source of Vitamin C, magnesium, calcium and potassium.

They are very beneficial in supporting digestive system health, gastrointestinal system health, respiratory system health. It is also rich in antioxidants that help slow aging effect.

5 Walnuts

Through regular consumption of walnuts, you can enjoy the many health benefits of walnut. Walnuts have a good anti-aging effect. It also has a lot of other health benefits. Walnut can help reduce the risk of prostate and breast cancer, lower high blood pressure, improve cholesterol levels, aid in weight control, boost brain health and manage diabetes. They are equally good for your skin and hair.





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Top 7 Healthy Nuts And Seeds You Should Eat Regularly

Healthy nuts and seeds contain numerous nutrients that are important to man’s health. They have a lot of health benefits that it is not healthy to ignore them for long. No many can boast of truly eating enough of these because of their costs and scarcity. Do you think that you are eating enough of them?

Nuts and seeds are seasonal. One should take advantage of their availability during their peak season and eat enough of them. To enjoy a particular nut or seeds all through the year, one may need to dehydrate them using quality food dehydrators. Fortunately, different nuts and seed are available all year round.

Here are a list of seven nuts and seeds you should endeavor to eat regularly in order to enjoy the health benefits contained in them.


Walnuts are very good for a number of the body organs such as your heart and brain. Wallnuts contain ellagic acid  which is a cancer-fighting antioxidant.

Other health benefits of regular consumption of walnuts include the reduction of the risk of prostate cancer in men and breast cancer in women, lowering of high blood pressure, improving cholesterol levels, aiding in weight management, boosting brain health and managing diabetes.


Almonds are very rich in healthy calcium, and contain magnesium, vitamin E, selenium and lots of fiber. They can lower cholesterol and help prevent cancer. These oval-shaped nuts also contain protein, zinc, potassium, phosphorus, copper, iron and a number of the B vitamins. Selenium, for example, a well known immune system booster.


Cashews are actually seeds and not nut as we often hear. Have you not been calling it cashew nuts? They are kidney shaped and are rich in minerals like zinc copper, magnesium, iron and biotin. Cashews are low-fat nuts and have high oleic acid concentration.

The rich nutrients in cashew make it a good source of providing energy, improving cardiovascular health and lowering cholesterol. It also helps in the production of hemoglobin, management of Type 2 diabetes. Cashew helps maintain healthy eyes, hair and skin. Looking to have healthier eyes? Eat cashew seeds regularly.

For cancer patients, cashew seeds are not very healthy for them

Pumpkin Seeds

Pumpkin Seeds are rich in a number of nutrients such as zinc and omega-3 fatty acids. It is also rich in anti-oxidants

When pumpkin seeds are regularly consumed, it helps boost the immune system health, lower bad cholesterol and regulate blood sugar. It is also good in fighting anxiety and depression as well as reducing arthritis pain. It supports prostate health, improve heart health, and reduce the risk of developing some types of cancer. Good reasons to regularly consume pumpkin seeds, particularly during its peak availability.

Pine Nuts

Pine nuts which are also known as cedar nuts, are the edible seeds of pine trees. Cedar Nuts, which is also referred to as Pine Nuts contain essential Vitamins like Vitamins A, B, D, E. They are rich in essential amino acids.

The Pine nuts help improve the heart or cardiovascular health and reduce bad cholesterol. They also protect the arteries from damage and suppress appetite (making it good for weight management). Pine nuts  boost energy and improve vision health. They also help increase the blood’s hemoglobin level and relieve fatigue and tension. These are great reasons why cedar nuts or pine nuts should be part of your regular diet.

 Sunflower Seeds

Sunflower seeds, from the sunflower tree, are rich in the following nutrients:  phytochemicals, folate, selenium, copper and Vitamin E which is a good antioxidant.

Regular consumption of sunflower seeds can help boost immunity, prevent cancer, reduce the severity of asthma, lower high blood pressure, prevent migraine headaches and reduce the risk of heart attacks.

Flax seeds

Flax seeds are the best source of omega 3 oil. Its oil, which is much healthier than the omega 3 fish oil, is sometimes used to make medicine. It also contain lignans which is a quality antioxidant. Flax seed oil is also rich in alpha-linoleic acid, (ALA).

The high fiber in flax seeds promotes healthy bowel functioning, suppresses appetite and helps support weight loss. It helps prevent breast and prostate cancers. Flax seeds can even help ease the symptoms of premenstrual syndrome (PMS), support cholesterol health, protect against heart disease, stabilize blood sugar and reduce the risk of cancer. They are equally good for maintaining healthy skin and hair.





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