True Health Is Your Number One Responsibility

Is true health possible in the present day that is already almost overtaken by every manner of imaginable disease? The answer is yes! But for that to be there is a price to pay for it. This is because your true health is your number one responsibility.

If presently you are enjoying a reasonable degree of true health, you must guard it jealously! It can be volatile.

Is Experience Always the Best Teacher?

For a number of people, experience is the best teacher. Are you one of the people that think so? Experience being the best teacher is meant for people who are not very smart. Smart people do not wait for experience to teach them.

Why should anyone wait to suffer from diabetes before he will learn from the experience? Why should anyone wait to suffer from cancer or heart attack before he will learn from the experience?

Smart people prefer to learn from what happens or happened to others. To enjoy true health, it is better to learn from what happened or is happening to others. Part of the goal here is to learn the smart way to keep your health.

The Current True Health Situation

The current true health situation is not encouraging at all. Diseases are on the increase on daily basis. New and strange sicknesses, not known a few years back, are rapidly on the increase.

Now these facts may appall you!

The World Health organization makes us know that “unsafe food” is responsible for more than 200 disease conditions.

The world wide death toll from diabetes in 2012 was 1.5 million. This does not include the number of people who die of high blood glucose, sometimes referred to as “pre-diabetic condition”. If these people are included, the number rises to about 3.7 million. This translates to more than ten thousand people per day.

Over 500 million people have diabetes!

More than 35 million people are living with HIV/AIDS

More than 600 million people are living with high blood pressure in America and nearly 2 billion the world over.

In Africa, about 2 out of every 3 adults have high blood pressure.

Cancer, diabetes, heart/ cardiovascular diseases, kidneys and renal failures, which previously were more prevalent in the developed countries, are now even worse in the developing countries.

Worst still, these non communicable diseases have no discrimination. They affect the old as well as the young. The working class is not exonerated. Neither the professor nor doctor is exonerated. These diseases do not show much discrimination between the rich and the poor, between the educated and the illiterate.

The situation is even more severe in low and medium-income countries.  Most of the non communicable diseases that are preventable in developed countries will kill as much as 80% of those affected in the low –income countries. For example, while cervical cancer can majorly be prevented in developed countries, it is the leading cause of death in women in Africa. Similar result holds for leukemia and a number of other non communicable diseases.

The Cause Of The Ugly Situation

A number of factors are responsible for the present ugly circumstances.

Is it not surprising that despite phenomenal improvement in technology and numerous improved gadgets in the home that the health of the man did not improve with it?


Most diseases can be prevented!

The present ugly situation is a good indicator that something is definitely not working fine. What could that be?

There has been a mass departure from the food intended for man. Man has continuously invented “food” for himself. This has in turn caused the cells of the body not to function optimally nor reproduce healthy cells for replenishments. This spells the beginning of diseases.

Everything you need for optimal health in one unified information platform

The food we eat, the water we drink, the air we breathe, the exercise we do or fail to do, the way we sleep, hereditary factors etc play a big role in the overall health of any individual. Valuable information on most of these will be available on this site.


Of all the factors for optimal health, food has a lot of role to play in the health of man. The World Health Organization attests to this fact when it says that unsafe food is responsible for more than 200 diseases.

The two time Nobel Prize winner Linus Pauling correctly noted that: “Nearly all disease can be traced to a mineral deficiency.”

Safe food and eating right as part of the solution to the looming health crises will be a major part of this website.

Unfortunately, eating right is difficult now. Why? A number of factors are responsible. First and most important is the fact that the foods available at our disposal now have most of their nutrients depleted or modified.

Second, the over processed food currently prevalent cannot boast of nutrients sufficient to sustain the health of the man.

Third, the method of preparing the food most often destroys whatever nutrient that remains in the food.

These factors and a number of others make it difficult for the body to get sufficient nutrients necessary to keep it operating in optimal health.

Since prevention is better, safer and cheaper than cure, preventive information and measures on a number of common ailments will be common place. The goal is to provide all the information necessary to equip you for wellness, true health and vibrant life.


The importance of exercise for your overall optimal health cannot be overemphasized. You cannot experience optimal health without it. It goes a long way to keep you fit.


Maintaining a healthy weight is of extreme importance if you want to enjoy optimal health.  Overweight is highly unhealthy and is linked to a number of diseases. Only an insignificant number of people know that the second preventable leading cause of cancer is overweight.

Information on healthy weight management will be part of the goal of this site.


Most of the foods available to us today are nutrients-depleted. The over processed foods currently prevalent everywhere lack sufficient nutrients to sustain the health of the man.

Also, the methods of preparing the foods most often destroy whatever nutrients that remain in the food.

This is where TREVO comes in for everyone that loves his or her health and wants to secure it against future devastation.

I am passionate about this unique revolutionary formula that appears to be the key to health in the present ugly health circumstances that we presently find ourselves.

Trevo has great potential to keep you healthy!

It also has the great potential to make you wealthy through its networking activities.

The Urgent Need

The near catastrophic level of sicknesses that is presently the case can be avoided. Unfortunately, majority of what is responsible for such a terrible state result from what we eat. There is the urgent need to provide all the information necessary to equip you for wellness, true health and vibrant life.

Unless urgent action is taken, the already horrible situation will worsen. Unfortunately, there is nothing suggesting that an urgent action will be taken any time soon.

THEREFORE, you must wake up to your responsibility.

True health is every individual’s personal responsibility. Your doctor, cook, wife or husband, father or mother does not owe you the responsibility to live healthy.


We can do something! We cannot afford to fold our hands and just keep watching. That will be simply suicidal. In addition to what the national and international communities are doing, we can’t afford to fold our hands.

So what can we do?

So much!

We must get informed. Knowledge is power when appropriately applied. If not applied, it is as useless as not having it at all.

We must be willing to unlearn and re-learn. We have been terribly deceived by the media.

A good example is in the case of cigarette smoking. It has not been really long that the bill boards will tell us that “smokers are liable to die young”.  If cigarette smoking causes about 1 in every 5 deaths in the United States each year, then the big question is: why the extensive advertisement of what is sure to harm and even kill people? I think the deceit is clear. The billion dollar industries must be sustained!

But you have a choice to make. That choice begins with getting informed.

After getting informed, you must take action. There must be a change in lifestyle. Eating right, sleeping right, exercising right, and right relationships are important milestones in this journey.

Will you be willing to start the journey now? If yes, then delve into the site for valuable information.

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Foods That Damage Bone Health Which You Should Avoid

The role of healthy bones in your overall health cannot be really overemphasized.  Unfortunately so many people do not care or care so little about their bone health until some major challenges develops. Certain foods and food supplements help to promote the health of bones. On the other hand also, there are certain foods that damage bone health. Which foods do this damage?

Which foods should you eat more for the health of your bones even unto old age? And which foods should you avoid so as not to suffer common ailments associated with bone diseases?

In this write up, I am taking a look at some foods that damage bone health. Subsequently, I will write on the ones that promote bone health.

Some Foods that damage bone health

We all know that following a good diet is essential to the health of all organs in your body. Improper food can lead to serious illnesses, lack of energy and malnutrition.

Therefore, it’s important to know those foods that are bad for your bone health and avoid eating them. Here is a list of some foods that damage bone health.

Carbonated beverages

Frequent consumption of carbonated beverages do some damages to your bone health.

These beverages contain a large amount of phosphoric acid, which is detrimental to calcium absorption. For this reason, you should reduce the consumption of this type of beverages as much as possible.


It has been proven that coffee has several health benefits, but it’s important that you drink it moderately. in other words, even if you like coffee, you can drink no more than three cups a day because it contains the substance xanthenes. This substance has the ability to increase the amount of calcium you lose through the urinary tract, which damages bone health. Coffee in excess is among the some foods that damage bone health


This is a food that, when consumed in large amounts, can damage your bones very much. This is because sodium can cause constant calcium loss. Avoiding sodium will also mean avoiding foods that are rich in salt such as bread, chips, cheese.



No doubt alcohol abuse is harmful to your bone health, as it increases calcium excretion through urine. When you are used to drinking one or two glasses of red wine every day, you give yourself substances that improve your overall health and this amount does not have much harmful effects on the structure of your bones. However, a large amount of alcohol can affect it.


When you eat a lot of meat, you may give your body a lot of proteins which results in a large amount of sulfur amino acids, which increases the amount of calcium eliminated via the urine. When you eat vegetable proteins, the effect may be much less.

It is safer to avoid such a situation. Therefore you must be careful and keep your meat consumption under control as it is among the among the foods that damage bone health.


Hydrogenated oil

Healthy oils generally contain a large amount of vitamin K, which is essential to your bone health. But when they go through the process of becoming hydrogenated oils, they lose this vitamin K completely. Oils are generally used for desserts, but they are harmful to your bone health when they lose their healthy property. Therefore, you should avoid consuming hydrogenated oils. Examples of hydrogenated oils are margarine and butter. Foods rich in hydrogenated oil will include bread, biscuits, dough nuts etc.  

For healthier bone unto old age, you may need to start early to supplement your diet with quality food supplements such as Trevo.

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Mental Health Awareness Month – the need to do more

Welcome to the month of May. It is the mental health awareness month!

The media reports about rising suicide rates should be an issue of concern both to the government, corporate bodies and individuals. Not many countries all over the world are left out of the global menace. Do you also consider the prevalence of depression and autism spectrum disorders worrying?  May is mental health awareness month, what will you do to contribute to the awareness?

Despite the wide spread of mental illness, mental health is often overlooked. Or, at the best, it is not given the degree of attention that it actually deserves.

What is Mental Health?

Mental health is the ability to deal with thoughts, emotions and people. It is about whether someone can save himself in many situations. For this skill, different names exist, such as psychic health, well-being, mental fitness or mental ability.

Mental health is part of health in general. Someone in good mental health has found a balance between different aspects of his life: emotionally, physically, socially, economically, psychologically, … In other words, being mentally healthy is not that easy. Everyone in his life sometimes has a situation that distorts this balance.

When is someone mentally healthy? A possible answer is, “If he has no psychological complaints.” This answer is not altogether very correct. It seems that people also need positive features to be described as mentally healthy. It is for example about having:

  • perseverance
  • hope
  • optimism
  • think positive
  • Can enjoy
  • Self-confidence


How Prevalent is mental illness?

Mental health problems are common and on the increase. It is manifest in various forms such as anxiety, depression, insomnia, dementia, schizophrenia, autism, Alzheimer, bipolar, Phobias, ADHD?

About 42.5 million American adults (or 18.2 percent of the total adult population in the United States) suffers from some mental illness, enduring conditions such as depression, bipolar disorder or schizophrenia.The situation is not different internationally. A reasonable number of the population suffers from anxiety feelings,  sleep problems,  depressive feelings. A significant number of people have been seriously committed to suicide in their lives while some have already tried to commit suicide at one point or the other.

Mental health awareness month: let’s talk about it

There are many misconceptions about mental health problems. Just like physical illnesses, anyone can get psychological problems, regardless of intelligence, social class or income. It should be noted that mental illness has nothing to do with weakness or lack of willpower. Prejudices and taboos about mental health problems are, however, long standing in most parts of the world. People with mental health problems do not tend to talk about it, as this is just the first step to prevent problems or to get closer to a solution. This mental health awareness month, let us do a little more to create much more awareness all over the world.

Beyond talking about it in order to create awareness, mental health awareness month should be a time to increase empathy and assist the multitude in need of help. To a reasonable extent, the availability of the complete nutrients needed by the body enables it to function optimally. This in turn helps optimize mental focus and health. This is where Trevo comes in! With it 174 best products from all over the globe, it is your best bet for optimal health. More information about Trevo and its role in your overall well-being is readily available. Check it out now!

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Reverse Type 2 Diabetes Naturally -Health Tips

A friend recently asked me if Trevo is healthy for someone having diabetes. His question was based on the fact that Trevo is pleasantly sweet. I don’t think that that my friend has diabetes; and so he may not be alone in that question. His question prompted me to ask: Can diabetes be reversed? The answer is yes! I bring to you these 5 health tips to naturally reverse type 2 diabetes.

But what is type 2 diabetes?

There are a number of types of diabetes. But two are majorly common and so the two are referred to as type 1 and type 2 diabetes. So what is the difference?

Type 1 diabetes

This type of diabetes is less common and often starts from childhood. It is usually as a result of autoimmune disorder in which the body attacks itself, destroying the beta cells of the pancreas where insulin is formed. This results in shortfall of production of insulin.

Type 2 diabetes

Type 2 diabetes is much more common than type 2, comprising about 80% of diabetes cases. This type of diabetes usually results from not eating right, overweight and poor exercise. Most often, it starts from about the age of 40 on the average.

Health Tips To Naturally Reverse Type 2 Diabetes

As can be seen in the causes of type 2 diabetes above, the major causes are manmade. This means that by reversing those factors which the man has control over, he would also succeed in reversing the type 2 diabetes.

So here are some health tips to naturally reverse type 2 diabetes. Fortunately, they are all easily adoptable. It is a question of making conscious choices between what should reverse it or progress it.

  1. Cut short on high carbohydrate foods and drinks.

So many people all over the world are addicted to carbohydrates.

High carbohydrate foods not only increases your weight which is a major contributing factor to diabetes, but also leads to sharp increase or spikes in blood sugar level.

Soon there will be a drop in the sugar level which will result in hunger pang. This in turn will likely lead to another food consumption. This leads to a vicious cycle of having excess sugar in the blood and yet yearning for more of what will increase it.

Also avoid all drinks other than water if truly you want to reverse the type 2 diabetes.

All alcoholic drinks should be avoided. Alcohol, of course is established as a leading cause of diabetes. The reason is not surprising because beer contains more refined sugar and carbohydrate than people imagine. All the talk about minimizing alcohol as a means of preventing or reversing type 2 diabetes are only out of compromise.

Avoid refined sugar at all cost if truly you want to reverse the type 2 diabetes. Do not compromise with unhealthy snacks, desserts, and soda drinks. They are among the worst culprits in causing spikes in blood sugar level. And unfortunately too, they do not have significant nutritional value.

You may have to read the book: Eating Right, Your #1 Key To Healing And Health by Uche Egbuna to see more of the damages that alcohol, refined sugars, saturated oils do to your body.

Also of importance to naturally reverse type 2 diabetes is not overeating and eating at appropriate times.


  1. Sleeping Right

As noted in my book, Eating Right, Your #1 Key To Healing And Health, “healthy sleep is superior to medicine”. If this assertion is true and it is, then how, when and where you sleep are important factors in reversing the type 2 diabetes. Do not be a night owl. It is not wisdom to sow the seed that will germinate tomorrow to bear the fruit of health crises.

For general health and also for the purpose of reversing type 2 diabetes, try going to bed at about 10 pm or earlier. Strive for about five hours of uninterrupted sleep. Deep healing of the body takes place between 11 pm and 1-00 am. Do not allow much to interrupt your sleep within this period.

Quality sleep will reduce your stress level as well as enhance quality mental and emotional health. Poor sleep or rest can raise the levels of cortisol in the body thereby leading to hormone imbalance. This in turn, and on its own, can cause arrays of health issues.

3. Exercising Right

As I noted in one my posts on getting enough exercise, “Next to eating right and sleeping right, exercise is the next extremely important factor if one must enjoy a reasonable degree of good health. Despite its degree of importance for our well-being, so many people seem not to have time for exercise”.

The above assertion is true. In order to reverse type2 diabetes, the need for daily exercise cannot be overemphasized. Exercise helps strengthen the body’s muscles which in turn  increases the muscle’s ability to use insulin.

For the purpose of reversing type 2 diabetes, short sessions of high-intensity exercise is preferred to long sessions of moderate exercise.

  1. Weight Management

Obesity, the higher form of being overweight, is linked as a major cause of type 2 diabetes. Having normal weight is very essential to reversing type 2 diabetes. In order to manage your weight effectively, you must first understand what gives you weight otherwise you may just be going round a vicious cycle that leads nowhere.  To understand this , you must reassess your breakfast and super. Watch out for more details on this or grab a copy of my book on Eating Right, Your #1 Key To Healing And Health. It is available on Amazon.


  1. Increase the intake of some helpful foods

While some foods worsen the case of type 2 diabetes, some other foods help reverse type 2 diabetes. Which foods help to reverse type 2 diabetes?

  • Alpha Lipoic Acid (ALA)

This is a fatty acid that converts blood sugar (glucose) to energy. It is a free radical fighter that resides inside the mitochondria of every cell of the body. ALA helps recycle antioxidants such as vitamins C and E, so that they can continue to exert their antioxidant effects.

ALA is very popular in its use to reverse type 2 diabetes, cancer, liver disease, memory loss, chronic fatique syndrome etc.

ALA is found in foods such as yeast, flaxseed oil and liver. However, I do not recommend your taking liver for the purpose of getting ALA. It is also available in some food supplements.

ALA is richly available in Trevo and that is why Trevo is very popular in not only reversing diabetes, but maintaining a healthy blood sugar level. Talking about Trevo, I think it will be necessary at this point to say that what makes Trevo delicious is a herb called trevia which is about 600 times sweeter than honey and yet used to control high blood sugar level.


  • Chromium

Chromium is a trace mineral which works with insulin to help cells burn glucose from the blood stream and in the process release energy. A shortfall of chromium often results in deficiency in insulin effectiveness which in turn also leads to deficiency in the body’s ability to handle glucose.

Chromium is found in foods such as broccoli, grape juice, orange juice, bananas green beans, onions, tomatoes, potatoes. Most importantly, it is richly available in Trevo. In fact, more than enough chromium and other vital nutrients are available in Trevo to keep both type of diabetes at a safe distance.

  • Cinnamon

Cinnamon lowers blood sugar, blood fats, LDL cholesterol in people with type 2 diabetes.

It is  mainly found in food supplements such as Trevo. Trevo is highly recommended for anyone who truly wants to live above diabetes and other non communicable diseases.

  • Use food supplement

The nutrient- depleted foods at our disposal makes it necessary that we supplement our diet with good food supplement. Finding an all-in-one food supplement is the best way to go as it is cheaper and more effective. Such supplement has the capacity to maintain wellness and to reverse type 2 diabetes. It also can reverse most other ailments. For this purpose, I proudly recommend Trevo. It will more than optimize your wellness if you will try it.



These health tips to naturally reverse type 2 diabetes are lifestyle changes that anyone can adopt. Start the changes today. Cut short on carbohydrate. Choose to sleep right. Choose to exercise right.  Supplement your diet because it is difficult to get all that the body needs no matter how you try. Manage your weight effectively. Many people get frustrated here because they approach it wrongly. And of course, start eating foods that naturally have the capacity to reverse type 2 diabetes.

See you on the side of diabetes free life and lifestyle!

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Do Not Spend Money on Medication For High Blood Pressure and Cholesterol, Try This Amish Remedy

Before the advent of modern medicine and pharmacy, many common ailments of men, have some natural solution which was very effective. The Amish people are one of the people well known for their effective and natural cure for high blood pressure and Cholesterol. No need to add that this has the great advantage having no side effects.

Another great advantage of the Amish recipe is the fact that the simple recipe is able to handle many other ailments. Why is this so? This is so because the recipe actually strengthens the immune system health. When the immune system health is strong and healthy, it will on its own be well equipped to fight most common ailments afflicting it.

Remember the case of AIDS? Why does it have a disastrous effect? It has a damaging effect simply because the immune system of the body is made very weak. This makes the body extremely vulnerable to every form and magnitude of infection.

So with high scourge of high blood pressure, everyone suffering from it no longer needs to live like he has been sentenced to a life of drug and helplessness.

Now back to the Amish recipe for high blood pressure and cholesterol. What are the ingredients? Are they readily available? Are they affordable? Is the recipe effective? We will proceed now to answer these questions.

What are the ingredients?

The ingredients include:

Natural honey – 1 teaspoon

Ginger               _ 1 piece

Garlic                — 1 clove

Apple Cider Vinegar (ACV) – 1 tablespoon

Lemon juice – I tablespoon

From the above list of the ingredients, we can readily see that the ingredients are readily available. They are readily around us in their natural state. Not only that, they are easily obtainable and also readily affordable.


Grate the ginger and garlic and mix them with the lemon juice, honey and the apple cider vinegar.

The availability of modern day equipment at our disposal may warrant using the blender to blend the ingredients to obtain a smooth finishing.

You may now strain out the liquid into a cup and leave in a refrigerator for 5 days. The recipe can stay without the fridge. It is allowed to stay for 5 days before use so that the pungent odor associated with the garlic will fade. This means that if you can stand the offensive odor, you can start using it without waiting fot the five days.


The recommended dosage is one tablespoon in the morning and evening before meal.

Amazing results

Because this recipe works to first boost the immune system, the result is always amazing. Within a few days of consistent use, you would have noticed that both your blood pressure and cholesterol would have been restored to normal.

So what are you waiting for? Now is the time to get your ginger, garlic, lemon, ACV and honey. Be sure to check your blood pressure everyday of the 5 days of waiting for the recipe to mature.



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