How to Burn Extra Calories the Easy and Fast Way

You may be lucky to be among the few people who have no need to lose weight. But majority of the people are not that lucky. Quite a large number of people would have need to lose some of the extra weight. If you belong to this class of people, you are welcome on how to burn extra calories the easy way

Before we talk on how to burn the extra calories, it is important that we first understand how we acquire those extra calories.

Overeating is really the chief culprit when it comes to having extra calories lodged in our bodies. Overeating is a big challenge for most people but you can get it subdued with the knowledge expressed in this book Amazon .

Sedentary life and an exercise-less lifestyle are also a big contributor to life of overweight and extra calories.

Poor food habits, poor sleep habits and a number of other unhealthy lifestyle have effects on the acquiring of some more calories.

 Simple Ways On How to Burn Extra Calories

A number of daily activities can help you greatly to burn extra calories or prevent acquiring them. It should be noted that the prevention of acquiring the calories is better for you in the now and in the long run. Here are some simple ways to really burn off those calories.

1.Get informed

The most important step on how to get those extra calories burned is to get information about calories generally. You may choose to disagree with this but the truth remains that knowledge gives you an edge over being ignorant.

This book, Amazon gives you all the details you will need to know about burning calories.

2. Get more active

Getting more active is key to burning those extra calories. Avoid sitting down to do a task that you can equally do standing up and moving about.

The more active you move, the faster the extra calories are burned off. For many people, when you talk of being active, they probably think of things like fitness, running or aerobics. These are indeed excellent ways to move and exercise, but there are also many movements with a smaller impact that can help you burn extra calories in daily life.

3. Delegate less

For many people, the daily routine activities are not for them. Those that needed to get engaged with such activities that will help them burn those extra calories often find themselves delegating such activities.

Do not always delegate the household chores such as house cleaning, laundry, garbage disposal, etc. During such exercises, a lot of calories can be burned.

4. Avoid the short cuts

It is quite normal to always look for a short cut to most activities. This should not be the case when one is seeking to burn out some calories and shed off some weight.

Under this circumstance, avoid the short cuts and take the longer routes. For example: park your car as far as possible from the entrance of a shopping mall. Use the stair case at home or office instead of using the lift.

Usually, up to 20 calories may be burned by just normal walk of about 5 minutes. Someone may consider this to be insignificant. But consider what this will amount to in just one week

5. Dance whenever possible

Whenever possible, incorporate the opportunity to dance into some of the household chores. You can dance to a good music during house cleaning. You can sing and dance during prayer. You can dance to a good music with your children. You can be sure they will love you the more for that. There is not much better way on how to burn calories than this. It can also be fun and exciting.

In a congregation of people, do not sit lonely or be inactive. Be active. Be cheerful. Contribute to the excitement. In the absence of excitement create one.

6.Take frequent short breaks

If the type of work you do require sitting down often, then take frequent short breaks. For example, if your work requires that you sit behind a computer, then for every two hours you can choose to get up, stretch yourself, walk around the office and sip a cup of water. Three to five minutes of break every two hours will enhance your productivity rather than jeopardize it. It also will enhance your ability to burn extra calories.

7.Get high quality calories burner

For those who would want go extra mile in getting more calories burned, they may wish to consider safe fat and calories burners. One such fat burner is Thermogenic Fat Burner Weight Loss Supplement .  It is highly effective.


Accumulating excess calories is easy. What is not usually so easy is the burning of such extra calories. However, if one should follow consistently the activities listed above, the person is sure to burn extra calories and get outstanding result.

Go ahead and try these activities starting now

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Weight Loss Puzzle Solved For You

So many people are struggling to manage their weight without much success. You may be one of such people. This is mainly because many of such people do not understand the secret behind weight loss.

The number one secret to weight loss is that you must first understand what gives you weight.Otherwise you may end up frustrated like many people are. i am so sure that you don’t want that happening to you.

It is important to note that the causes for being overweight vary from person to person. Factors such as genetics, environmental, food intake, metabolism and differing levels of exercises play roles in being overweight. However, food intake plays the major role in being overweight. If that is well taken care of, all the other factors are minor.

Are you willing to discover the vital key to the weight loss puzzle? So many people have given up on the need to manage their weight effectively because of the numerous frustrations and lack of progress.

But if you are overweight, you need not struggle any more. You need not give up! Why? You only need to find the easy way to solve the weight problem. This is very important because of the numerous issues and dangers associated with being overweight.

Dangers of Overweight

Overweight has a lot of health implications. Far gone are the days that overweight or obesity is associated with affluence.

Overweight is the second leading cause of cancer. Diabetes is associated with overweight. Overweight is linked to high blood pressure. Its role in the frequent cases of liver and kidney failures cannot be over emphasized. In fact, overweight is associated with most non communicable diseases (NCDs).

Weight Loss Puzzle Finally Solved without Further Struggles

Managing your weight can be a real struggle because good nutrition is essentially very difficult to achieve in today’s hectic world of fast food and nutritionally-empty snacks. Yet it is really important to note that without good nutrition, weight loss can be extremely difficult to achieve and maintain.

Apart from the underestimated damaging effect of processed foods, the apparent preferred eating on the go, the apparent being too busy to plan healthful meals and yet having abundant time for frivolities like watching TV, there are other reasons people all over the world do not seem to eat the right things.

Our bodies are daily screaming for micronutrients, macronutrients and phytonutrients that are largely absent from our daily food supply. The result is that we keep on eating and eating in an attempt to give our bodies the necessary nutrients that it needs, but can never seem to get because it is simply not available. This in turn leads to frequent overeating and consequently, the accumulation of fat deposits in the body which results in overweight. For many people, therefore, losing weight is simply a mirage.

This is where the super-nutrition of Trévo comes into the picture in a most fascinating way. By providing your body with the complete-spectrum nutrition that it needs, you will definitely discover that you feel fuller for a longer while. This is because the body gets satisfied when it

gets all the micronutrients, macronutrients and phytonutrients that it needs. The result is that those cravings that had previously sabotaged your weight management efforts no longer have a grip on your life. This will mean that the body stops getting in all the junks that simply convert to fat.

Are you struggling with weight loss? One of the most effective and permanent solution to it is to use Trevo as a balanced food replacement particularly in the morning. This not only leads to weight loss without stress or struggles, but at the same time gives you bonus in the form of support to a normal blood pressure health, immune system health, most powerful anti-aging system, eye health, mental focus health. Other benefits include cardiovascular health, nervous system health, bone and joint health, digestive system health.

Stop the struggles over weight loss. Take the sure route to weight loss.

Solve the weight loss puzzle once and for all. Lose that unnecessary weight the smart and easy way.

Note that you can get Trevo at a good discounted price by becoming a member of the Trevo family. It is easy to join.

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The Second Biggest Preventable Cause of Cancer You May Not Be Aware O

The first biggest preventable cause of cancer is widely known. What is it? Smoking!  But what is the second biggest preventable cause of cancer today? Not so many people know the answer as revealed in an article titled: The public doesn’t know obesity causes cancer, and that’s really worrying.


Before I go further, let me tell you that studies have confirmed that overweight or obesity is the second biggest preventable cause of cancer.

The good news is that, the biggest and second biggest cause of cancer, are both preventable. This implies that by conscious choices, one can prevent both- smoking and overweight.

Not long ago, the International Agency for Research on Cancer (IARC) released a report establishing that there is now strong evidence linking body weight to even more cancer types than was previously believed to be. The agency through the research now establishes that overweight can be linked to a total of 13 types of cancer.

What is Overweight?

What is overweight and what evidence is there to show that overweight actually may cause cancer?

Before answering this question, it is important to point out that although cancer risk is increased in people who are overweight, this does not necessarily imply they will definitely develop cancer. A number of different factors will affect the risk of cancer. These factors include whether the individual smoke, how much alcohol the individual drinks, the individual’s genes disposition

So back to the question on who is regarded as overweight?

A person may be regarded as underweight or overweight based on a statistical measure. This statistical measure uses the weight of a person in relation to the individual’s height to determine if a person is underweight or overweight. This is calculated by dividing one’s weight in kilograms by the square of one’s height in meters and used as an indicator of obesity and underweight. This measure is called body mass index (BMI)

Mathematically, BMI =Bodyweight/square of height (kg/m2)

Below is how BMI relates to weight.

Having a BMI of below 18.5 means a person is underweight.

A BMI of l18.5 – 24.9 implies a normal, healthy weight.

 A BMI of over 25kg/m2 is overweight.

While having a BMI of 30 means a person is obese.

For a BMI of 40 and above,  is a case of morbid obesity.

For most adults, BMI is a fairly accurate measure of weight – unless you are among the few who are carrying a lot of muscle, like professional athletes.

The report by the National Heart, Lung and Blood Institute (NIH) shows that there seems to be a direct proportionality between BMI and cancer. This implies that the higher a person’s BMI is, the higher their risk of having cancer.  Another report also shows that the position where we carry fat also play a role. The people who carry fat particularly around their stomachs are at an higher risk compared to people who carry fat around their hips.

What types of cancer are affected by overweight?

Being overweight, just like smoking, affects a number of types of cancer.  The report by the NIH shows that being overweight increases the risk of many different types of cancer.

In addition to the most common types of cancer, such as the breast and the colon cancer, overweight also causes other types of cancer. The effect weight has on each type of cancer is complex. And the effect is particularly strong in womb cancer. Report on overweight, obesity and endometrial cancer risk factors have shown  that obese women have about twice the risk of developing womb cancer compared to women who are a healthy weight.

Below are a list of the types of cancer associated with overweight.

Breast cancer
Bowel cancer
Kidney cancer
Pancreas cancer
Liver cancer

More types of cancer affected by overweight are:

Upper stomach


How really does overweight increase cancer risk?

How really does carrying extra weight causes cells to become cancerous? Researchers are still on-going and are trying to figure out exactly how.

Meanwhile, it is believed that the extra fat resulting from the extra weight releases extera hormones and other growth-promoting signals around the body. The extra weight or fat also causes inflammation. Each of these actions and reactions has an effect on how the body cells divide. The extra hormones and growth factors signals the cells to divide more often.

It is strongly suspected that these changes in cell divisions are most likely behind the increased risk of cancer in overweight people.

The Implications

Having knowledge is good, but utilizing knowledge is better. Knowing that cancer risk is increased by overweight implies that everyone should do his or her best to maintain a healthy weight. Maintaining a healthy weight is possible if we control the calorie intake and burn off the extra energy through activities.

This is where healthy lifestyle comes in. Apart from maintaining a healthy weight, a healthy lifestyle that takes care of the other factors that cause cancer should be adopted and optimized.

Adopting healthy lifestyle of avoiding smoke, eating and drinking healthy should be a daily routine. Remember that cancer can take a long while to manifest.

Also, do remember that although cancer risk is increased in people who are overweight, this does not mean they will all definitely develop cancer. However, it is safer to stay on the healthy side.







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