Which Type of Exercise Is Best for the Brain?


Most of us know that exercises are very essential part of a healthy lifestyle. But when we talk of exercises, the fact that it has great impact on the brain is only known to a few people.  In an attempt to answer the question: Which type of exercise is best for the brain, I found this article by Gretchen Reynold, very useful.  Do go ahead to find out which  type of exercise is best for your brain.

 

Some forms of exercise may be much more effective than others at bulking up the brain, according to a remarkable new study in rats. For the first time, scientists compared head-to-head the neurological impacts of different types of exercise: running, weight training and high-intensity interval training. The surprising results suggest that going hard may not be the best option for long-term brain health.

As I have often written, exercise changes the structure and function of the brain. Studies in animals and people have shown that physical activity generally increases brain volume and can reduce the number and size of age-related holes in the brain’s white and gray matter.

Exercise also, and perhaps most resonantly, augments adult neurogenesis, which is the creation of new brain cells in an already mature brain. In studies with animals, exercise, in the form of running wheels or treadmills, has been found to double or even triple the number of new neurons that appear afterward in the animals’ hippocampus, a key area of the brain for learning and memory, compared to the brains of animals that remain sedentary. Scientists believe that exercise has similar impacts on the human hippocampus.

These past studies of exercise and neurogenesis understandably have focused on distance running. Lab rodents know how to run. But whether other forms of exercise likewise prompt increases in neurogenesis has been unknown and is an issue of increasing interest, given the growing popularity of workouts such as weight training and high-intensity intervals.

So for the new study, which was published this month in the Journal of Physiology, researchers at the University of Jyvaskyla in Finland and other institutions gathered a large group of adult male rats. The researchers injected the rats with a substance that marks new brain cells and then set groups of them to an array of different workouts, with one group remaining sedentary to serve as controls.

Some of the animals were given running wheels in their cages, allowing them to run at will. Most jogged moderately every day for several miles, although individual mileage varied.

Others began resistance training, which for rats involves climbing a wall with tiny weights attached to their tails.

Still others took up the rodent equivalent of high-intensity interval training. For this regimen, the animals were placed on little treadmills and required to sprint at a very rapid and strenuous pace for three minutes, followed by two minutes of slow skittering, with the entire sequence repeated twice more, for a total of 15 minutes of running.

These routines continued for seven weeks, after which the researchers microscopically examined brain tissue from the hippocampus of each animal.

They found very different levels of neurogenesis, depending on how each animal had exercised.

Those rats that had jogged on wheels showed robust levels of neurogenesis. Their hippocampal tissue teemed with new neurons, far more than in the brains of the sedentary animals. The greater the distance that a runner had covered during the experiment, the more new cells its brain now contained.

There were far fewer new neurons in the brains of the animals that had completed high-intensity interval training. They showed somewhat higher amounts than in the sedentary animals but far less than in the distance runners.

And the weight-training rats, although they were much stronger at the end of the experiment than they had been at the start, showed no discernible augmentation of neurogenesis. Their hippocampal tissue looked just like that of the animals that had not exercised at all.

Obviously, rats are not people. But the implications of these findings are provocative. They suggest, said Miriam Nokia, a research fellow at the University of Jyvaskyla who led the study, that “sustained aerobic exercise might be most beneficial for brain health also in humans.”

Just why distance running was so much more potent at promoting neurogenesis than the other workouts is not clear, although Dr. Nokia and her colleagues speculate that distance running stimulates the release of a particular substance in the brain known as brain-derived neurotrophic factor that is known to regulate neurogenesis. The more miles an animal runs, the more B.D.N.F. it produces.

Weight training, on the other hand, while extremely beneficial for muscular health, has previously been shown to have little effect on the body’s levels of B.D.N.F., Dr. Nokia said, which could explain why it did not contribute to increased neurogenesis in this study.

As for high-intensity interval training, its potential brain benefits may be undercut by its very intensity, Dr. Nokia said. It is, by intent, much more physiologically draining and stressful than moderate running, and “stress tends to decrease adult hippocampal neurogenesis,” she said.

These results do not mean, however, that only running and similar moderate endurance workouts strengthen the brain, Dr. Nokia said. Those activities do seem to prompt the most neurogenesis in the hippocampus. But weight training and high-intensity intervals probably lead to different types of changes elsewhere in the brain. They might, for instance, encourage the creation of additional blood vessels or new connections between brain cells or between different parts of the brain.

So if you currently weight train or exclusively work out with intense intervals, continue. But perhaps also thread in an occasional run or bike ride for the sake of your hippocampal health.

Source:well.blogs.nytimes.com

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Boost Your Wellness and Wealth With This Most Powerful, Revolutionary Liquid Formula


Wellness and wealth are two important areas of need in any one’s life! It is therefore needful to know how to boost your wellness and wealth. When that wellness and weath flow from a bottle, it is my thinking that you will want to find out what bottle is that and how that is possible! So if you are interested in finding out from which bottle health, wellness, wealth and even legacy flow from, you are welcome to the ride.

Introducing Trevo!

Trevo, made in the USA with 174 best ingredients from around the world, is a unique liquid food supplement that supplies ALL the nutrition that the body needs in one formula. This is a formula for general wellness!

Say Bye To Multiple Supplements

It is now time to say bye to multiple food supplements which in the long run is costlier and inconvenient to swallow several pills.

Here are some of the few possibilities from Trevo!

  • Get a great boost in your general wellness and health
  • Secure your present and future body organs against illness
  • Powerful anti-aging benefits
  • Made in the USA with 174 best ingredients from around the globe
  • Support immune system health
  • Support men’s health
  • Support excellent weight management
  • Support cardiovascular health
  • Empower you to financial freedom
  • Enables the extraordinary lifestyle

 

3 Quick Steps To Higher General Well-being And Ultimate Productivity

 

Trevo 3-phase formula harmoniously works for your overall wellness by: restoring, renewing and reviving the body cells, tissues, systems and organs. How does it do this?

 

 

  1. Restoring your vital energy and mental focus naturally by stimulating your body with a countless number of powerful nutraceuticals which include superfruits, botanicals, vitamins, minerals, amino acids and more.

  2. Renewing your body’s systems and natural function with a proprietary, phytonutrient-rich blend of life giving-giving vegetables, sea vegetables, and fruits as well as essential fatty acids and green super foods.

  3. Reviving your body’s anti-aging and immune function support with exotic, free radical-fighting super antioxidants, powerful herbs and coral calcium complex.

 

Here are some testimonies

Everyone who has used Trevo has a testimony or testimonies.

“I was diagnosed with MS (Multiple Sclerosis) while I was still a teenager. When I was first introduced to Trevo, I took it to my doctor to get his thoughts about this product. He told me that a large number of Trevo’s ingredients are known to provide powerful cellular protection as well as central nervous system support, and recommended that I try it. Today, I feel better, am able to think more clearly, and even get around better than I have in years”- Karen W

 

“I just got back from walking into my cardiologist check-up 50lbs lighter than my last appointment! And I am walking much faster, breathing much more freely, and my blood pressure was the best it’s been in over 12 years!

I LOVE MY TREVO! I look good too!” – Kelly S

 

Wouldn’t it be wonderful to be energetic and vibrant again?

Unique Liquid Formula That Blows Away The Ill Feelings

 

Revolutionary liquid formula that contains 174 of nature’s finest nutraceutical ingredients from around the globe allows you to live a vibrant life that you are meant to. This is because good nutrition is the major key to a healthy, fuller life.

 

Currently, like majority of the people, you may probably be having some health challenges which is just the order of the day. This may also be costing money, time, inconvenience both to you and the people taking care of you.

 

All these are simply the result of the nutrient depleted diets that we are all challenged with. The truth be told, no matter how well you want to eat now, you CANNOT get all the nutrients that your body needs from the nutrients-depleted foods that surrounds us.

 

Skyrockets Wellness Potential

 

Did you know that it is possible to have a completely normal blood pressure?

 

Did you know that it is possible to be completely free from all the common issues that result from poor body immune system and poor nutrition?

All these mean better, healthier and more productive lifestyle.

Trevo Gives You Complete Support

 

Trevo gives you full support all the way! It gives your body the complete spectrum of nutrients it needs for optimum health.

 

Trevo Support

 

  • A wonderful sense of general well-being
  • Healthy cholesterol level
  • Enhanced mental focus
  • Healthy anti-aging
  • Healthy body pH level
  • Digestive system health

 

There is no time you need Trevo more than now and in order to get it at a discounted rate:

 

JOIN NOW

 

 

Trevo does not only empower your wellness and that of your family, it also

Empowers your Dreams

Trevo gives you opportunity for the extraordinary lifestyle.

 

“TREVO GIVES YOU THE OPPORTUNITY TO

EXPERIENCE LIFE TO THE FULLEST

BY POSITIONING YOU FOR

SUCCESS

WITH

THE PERFECT

COMBINATION OF PRODUCT,

OPPORTUNITY, BUSSINESS PLAN AND TIMING”

MARK A. STEVENS

TREVO CEO

With the Trevo network, you don’t need only to just dream but you can go ahead and empower your dream.

At Trevo You Can Live The Life That You Choose!

Almost everyone dreams of a life of abundance and prosperity. Unfortunately, that is where it all ends for majority of the people.

But Trevo helps:

  • Fulfill your dreams
  • Transform your life
  • Put the style back into your life
  • You live the extraordinary life of freedom
  • Position you for success

 

Dare now to choose the Trevo extraordinary lifestyle of your choice now!

 

Trevo Offers You A Number Of Different Ways To Make Real Money!

Trevo offers you a great opportunity to change your lifestyle through a number of ways it has provided for you to make money through it. These include:

  • Up to 25% Retail Profit
  • Up to 40% Power Start Commissions
  • Up to 20% Matching Bonuses
  • 8 levels of Group Volume Commission
  • 4 levels of Bulk Pack Commission
  • Recognition Commission
  • Leadership Bonus
  • Charity Bonuses

Source: www.trevocorporate.com

 

 

 

Trevo Helps You Create Unparalleled

Residual Income

Passive income is very sweet. You work once and you continue getting returns for a long time or for life. That is what Trevo offers you. Work now and earn for life. This is the business model of the rich. You too can benefit from it. You need not work all your life or go broke as soon as you stop working.

 

Trevo Different AutoShip Programs help ensure you enjoy unparalleled residual income.

 

More Testimonies

Here are a few more testimonies of how Trevo has impacted the lives of some participants

 

“Trevo has given me an amazing lifestyle of both financial and time freedom. It has changed my life from zero to hero and ordinary to extraordinary”- Abiodun M.

 

 

“I love seeing the expressions on people’s faces when they realize that Trevo can and will empower their dreams. It is easy to be committed to and excited about Trevo because I believe in the company, the product, and its founders.” –Olufemi S

 

 

The Adventure Time Starts Now!

Having seen the fantastic wellness and wealth, as well as the lifestyle changing income opportunities, the question now is, what are you waiting for?

If you have a dream, you should live it. However, whether you get to live that dream or not is determined by what you decide to do now. What you chose now either takes you farther away or closer to your dream. Imagine what financial freedom can mean to you now! Imagine what it will mean for your children and parents.

Also imagine a life of super abundant wellness! Does that mean much to you? It is super exciting to have only one product super supporting all your organs.

 

Deliver Your Dreams From Being Just Daydreams

Take action now! You have nothing to lose. Let loose your joy and passion now and join us now. Let loose your passion and prosperity and join the multi- billion dollar brand now.  Now is the time!

Trevo … meet you on the side of vibrant wellness and liberating financial freedom.

Enroll Now

And say bye to ordinary lifestyle of health and wealth challenges.

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What Is Trevo And Do You Really Need It?


When I first heard of Trevo on November 19, 2016, the question that immediately popped up in mind was: what is Trevo? I guess I am not alone in that question, because your reading may be as a result that you have also asked yourself the question: what is Trevo?

So I will proceed now to answer the question, what is Trevo, in a little detail. What Trevo is not will also be given. Thereafter, I will proceed to show if you actually need it.

What is Trevo Really?

Trevo can be defined from two perspectives, from the perspective of its health benefits (resulting from the constituents or make up); and also from the perspective of its wealth benefits (the business opportunities from it). Simply put, Trevo can be explained from the wellness and prosperity perspectives.

From the health perspective, Trevo is a unique and pleasant-tasting blend of all the best ingredients needed by the human body in a liquid form that offers a complete nutrition in the truest sense of it.

So what is Trevo?

“Trevo is a masterful blend of essential vitamins, minerals, exotic and garden fruits, vegetables and sea vegetables, herbs, green super foods, plants and sea trace minerals, plant-source essential fatty acids, amino acids, marine grade coral calcium complex, Co-enzyme Q10, and fulvic acid.”

 

Trevo is unmatched liquid formulation made from 174 natural ingredients from the four corners of the globe. The result is a complete nutrition in a liquid form that is highly absorbable.

It is completely free from animal products and its derivatives.

This super-nutrition formula is readily available to everyone who desires general wellness that is manifest in the form of natural energy and vibrant health.

From the prosperity or business opportunity perspective, Trevo is a network marketing business that empowers its participants to an extra-ordinary lifestyle through its unmatched compensation plan.

There are at least 8 ways to make money with the Trevo network opportunity. It also offers a good opportunity to leave a legacy behind.

When someone truly desires an extra-ordinary lifestyle of financial freedom, the opportunity is limitless and adequately provided for by the Trevo network marketing. Beyond the sky is the limit for whoever is willing to commit to it.

In a nut shell, Trevo is

  • A blend of 174 best ingredients that provide all the nutrients the body needs
  • A unique, pleasant-tasting liquid formula offering complete nutrition
  • A nutrient-dense formula that restore, renew and revive your body
  • A platform that enables an extra-ordinary lifestyle of financial freedom

 

Having briefly explained what Trevo is, it is important to make mention of what Trevo is not. This will also be mentioned from both the wellness and prosperity perspectives.

What Trevo Is Not

From the wellness perspective, Trevo is not:

 

  • A liquid multivitamins product
  • It is not a fruit drink
  • It is not an energy drink

From the business opportunity point of view, Trevo is not:

  • A get rich-quick scam
  • A means of wealth for the lazy
  • A means of robbing Peter to pay Paul
  • A means of wealth for the Lazy

Do You Really Need Trevo?

Having tried to answer the question, what is Trevo, the next question is do you really need Trevo? In other words, is Trevo necessary for you?

The answer to the above question is a big yes.

Why?

The nutrient-deficient diets that are common place everywhere now in the world make us not have the truly balanced nutrients that our bodies need. The result of this is the inability of the cells to thrive in wellness which results in the many diseases and sicknesses that are prevalent everywhere.

Trevo, by providing the complete nutrition that the body needs, empowers the body to function optimally. When this happens, the body, which is equipped to heal itself under appropriate conditions will be very healthy.

So whether you are apparently healthy now or challenged one way or the other, you need Trevo on daily basis.

Conclusion

I believe by now the question: what is Trevo has been answered. Trevo is unique in its wellness and wealth propensities. It is unmatched in its broad spectrum nutrition as well as unparallel compensation business opportunity; a combination that leads to the Trevo extra-ordinary life style of financial freedom and vibrant healthy life. I choose to embrace such a life, what about you?

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