Reverse Type 2 Diabetes Naturally -Health Tips


A friend recently asked me if Trevo is healthy for someone having diabetes. His question was based on the fact that Trevo is pleasantly sweet. I don’t think that that my friend has diabetes; and so he may not be alone in that question. His question prompted me to ask: Can diabetes be reversed? The answer is yes! I bring to you these 5 health tips to naturally reverse type 2 diabetes.

But what is type 2 diabetes?

There are a number of types of diabetes. But two are majorly common and so the two are referred to as type 1 and type 2 diabetes. So what is the difference?

Type 1 diabetes

This type of diabetes is less common and often starts from childhood. It is usually as a result of autoimmune disorder in which the body attacks itself, destroying the beta cells of the pancreas where insulin is formed. This results in shortfall of production of insulin.

Type 2 diabetes

Type 2 diabetes is much more common than type 2, comprising about 80% of diabetes cases. This type of diabetes usually results from not eating right, overweight and poor exercise. Most often, it starts from about the age of 40 on the average.

Health Tips To Naturally Reverse Type 2 Diabetes

As can be seen in the causes of type 2 diabetes above, the major causes are manmade. This means that by reversing those factors which the man has control over, he would also succeed in reversing the type 2 diabetes.

So here are some health tips to naturally reverse type 2 diabetes. Fortunately, they are all easily adoptable. It is a question of making conscious choices between what should reverse it or progress it.

  1. Cut short on high carbohydrate foods and drinks.
Reverse type 2 diabetes: cut on carbohydrate
Reverse type 2 diabetes: cut on carbohydrate

So many people all over the world are addicted to carbohydrates.

High carbohydrate foods not only increases your weight which is a major contributing factor to diabetes, but also leads to sharp increase or spikes in blood sugar level.

Soon there will be a drop in the sugar level which will result in hunger pang. This in turn will likely lead to another food consumption. This leads to a vicious cycle of having excess sugar in the blood and yet yearning for more of what will increase it.

Also avoid all drinks other than water if truly you want to reverse the type 2 diabetes.

All alcoholic drinks should be avoided. Alcohol, of course is established as a leading cause of diabetes. The reason is not surprising because beer contains more refined sugar and carbohydrate than people imagine. All the talk about minimizing alcohol as a means of preventing or reversing type 2 diabetes are only out of compromise.

Avoid refined sugar at all cost if truly you want to reverse the type 2 diabetes. Do not compromise with unhealthy snacks, desserts, and soda drinks. They are among the worst culprits in causing spikes in blood sugar level. And unfortunately too, they do not have significant nutritional value.

You may have to read the book: Eating Right, Your #1 Key To Healing And Health by Uche Egbuna to see more of the damages that alcohol, refined sugars, saturated oils do to your body.

Also of importance to naturally reverse type 2 diabetes is not overeating and eating at appropriate times.


  1. Sleeping Right

As noted in my book, Eating Right, Your #1 Key To Healing And Health, “healthy sleep is superior to medicine”. If this assertion is true and it is, then how, when and where you sleep are important factors in reversing the type 2 diabetes. Do not be a night owl. It is not wisdom to sow the seed that will germinate tomorrow to bear the fruit of health crises.

For general health and also for the purpose of reversing type 2 diabetes, try going to bed at about 10 pm or earlier. Strive for about five hours of uninterrupted sleep. Deep healing of the body takes place between 11 pm and 1-00 am. Do not allow much to interrupt your sleep within this period.

Quality sleep will reduce your stress level as well as enhance quality mental and emotional health. Poor sleep or rest can raise the levels of cortisol in the body thereby leading to hormone imbalance. This in turn, and on its own, can cause arrays of health issues.

3. Exercising Right

As I noted in one my posts on getting enough exercise, “Next to eating right and sleeping right, exercise is the next extremely important factor if one must enjoy a reasonable degree of good health. Despite its degree of importance for our well-being, so many people seem not to have time for exercise”.

The above assertion is true. In order to reverse type2 diabetes, the need for daily exercise cannot be overemphasized. Exercise helps strengthen the body’s muscles which in turn  increases the muscle’s ability to use insulin.

For the purpose of reversing type 2 diabetes, short sessions of high-intensity exercise is preferred to long sessions of moderate exercise.

  1. Weight Management

Obesity, the higher form of being overweight, is linked as a major cause of type 2 diabetes. Having normal weight is very essential to reversing type 2 diabetes. In order to manage your weight effectively, you must first understand what gives you weight otherwise you may just be going round a vicious cycle that leads nowhere.  To understand this , you must reassess your breakfast and super. Watch out for more details on this or grab a copy of my book on Eating Right, Your #1 Key To Healing And Health. It is available on Amazon.


  1. Increase the intake of some helpful foods

While some foods worsen the case of type 2 diabetes, some other foods help reverse type 2 diabetes. Which foods help to reverse type 2 diabetes?

  • Alpha Lipoic Acid (ALA)

This is a fatty acid that converts blood sugar (glucose) to energy. It is a free radical fighter that resides inside the mitochondria of every cell of the body. ALA helps recycle antioxidants such as vitamins C and E, so that they can continue to exert their antioxidant effects.

ALA is very popular in its use to reverse type 2 diabetes, cancer, liver disease, memory loss, chronic fatique syndrome etc.

ALA is found in foods such as yeast, flaxseed oil and liver. However, I do not recommend your taking liver for the purpose of getting ALA. It is also available in some food supplements.

ALA is richly available in Trevo and that is why Trevo is very popular in not only reversing diabetes, but maintaining a healthy blood sugar level. Talking about Trevo, I think it will be necessary at this point to say that what makes Trevo delicious is a herb called trevia which is about 600 times sweeter than honey and yet used to control high blood sugar level.

reverse type 2 diabetes: Trevo
reverse type 2 diabetes: Trevo


  • Chromium

Chromium is a trace mineral which works with insulin to help cells burn glucose from the blood stream and in the process release energy. A shortfall of chromium often results in deficiency in insulin effectiveness which in turn also leads to deficiency in the body’s ability to handle glucose.

Chromium is found in foods such as broccoli, grape juice, orange juice, bananas green beans, onions, tomatoes, potatoes. Most importantly, it is richly available in Trevo. In fact, more than enough chromium and other vital nutrients are available in Trevo to keep both type of diabetes at a safe distance.

  • Cinnamon

Cinnamon lowers blood sugar, blood fats, LDL cholesterol in people with type 2 diabetes.

It is  mainly found in food supplements such as Trevo. Trevo is highly recommended for anyone who truly wants to live above diabetes and other non communicable diseases.

  • Use food supplement

The nutrient- depleted foods at our disposal makes it necessary that we supplement our diet with good food supplement. Finding an all-in-one food supplement is the best way to go as it is cheaper and more effective. Such supplement has the capacity to maintain wellness and to reverse type 2 diabetes. It also can reverse most other ailments. For this purpose, I proudly recommend Trevo. It will more than optimize your wellness if you will try it.



These health tips to naturally reverse type 2 diabetes are lifestyle changes that anyone can adopt. Start the changes today. Cut short on carbohydrate. Choose to sleep right. Choose to exercise right.  Supplement your diet because it is difficult to get all that the body needs no matter how you try. Manage your weight effectively. Many people get frustrated here because they approach it wrongly. And of course, start eating foods that naturally have the capacity to reverse type 2 diabetes.

See you on the side of diabetes free life and lifestyle!

Uche Egbuna

Uche Egbuna is author, health and wellness coach and has passion for healthy living, wellness, wealth, food, eating right. He is the author of the book: Eating Right, Your#1 Key to Healing and Health.I am passionate about seeing you enjoy wellness! Get free access now to my 14 Healthy Lifestyle Rules that will soar your health.

One thought on “Reverse Type 2 Diabetes Naturally -Health Tips

  • March 11, 2017 at 7:19 pm

    Nice one Sir thank God for d inspiration


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