Best Foods For Healthy Eyes


The Best Foods For Healthy Eyes

Are there truly best foods for healthy eyes?

Before I proceed to answer the question above, I want to ask a few simple questions. How important are your eyes to you? To make the question as weighty as it actually is, consider this question! Which would you vehemently object to: being blind, deaf or dumb? It is that serious.

Many people claim that their eyes are important to them but do not do much to show this fact. At least everyone that actually cares for the eyes will be interested in learning the basics about how to actually care for it.

Back to my question on whether there are best foods for healthy eyes! The answer seems pretty obvious. That good nutrition is essential for good health is a well-known and established fact. Your eyes also benefit from a good diet. The right diet provides us with the building materials to grow, recover and keep infections at arm’s length.

However, as we grow older, our body finds it much more harder to renew our body cells. This can affect the health of our eyes and our eyesight. Poor and incomplete nutrition increases the risk for retarding the eyes as we age.

The degree of eyes damage is a function of the extent to which the diet persistently lacks essential nutrients necessary for eye health. Most people get worse as they grow older.

The pleasant news is that this process can be withstood or slowed down significantly with the right nutrition. This implies that we can continue to enjoy a good eye health for a long time and even while we grow old.

Before I proceed to tell you about the best foods for healthy eyes, it seems logically better to first tell you about the nutrients essential for eyes health. This will help you make the best choice out of the many varieties locally available,

Nutrients essential in best foods for healthy eyes


Minerals like zinc and copper help your body to absorb nutrients and vitamins. Large amounts of antioxidants in combination with zinc oxide and copper oxide can delay the process of age-related eye health degeneration.

Anti oxidant

Vitamins A, C and E contain antioxidants that help keep the cells and the tissue of the eye healthy. They help to delay age-related eye health degeneration. Vitamin C is also believed to counteract the development of cataracts.


The presumption is that these essential fatty acids play an important role in the development of vision in babies and children. A diet with little omega-3 is associated with eye diseases and age-related eye health degeneration.

Lutein and zeaxanthin

Certain antioxidants, called carotenoids, reduce the risk of, and delay the development of, chronic eye diseases and other age-related eye health degeneration.

Classes of best foods for healthy eyes

Having seen the nutrients essential for healthy eyes, we are now ready to see the best foods for healthy eyes. But rather than list them individually, we list them by groups. This will enable you make choices of the best based on what is locally available around you.

Listed below are the five best food groups that will help keep your eyes healthy:

Leafy green vegetables

Best foods for healthy eyes: Leafy Green Vegetables
Best foods for healthy eyes: Leafy Green Vegetables

Leaf vegetables are the best foods to keep your eyes healthy. They are packed with lutein and are rich in antioxidants. Cabbage has the highest concentration of lutein of all leafy vegetables, followed by spinach and fresh parsley. Other examples are: romaine lettuce, kale, collard greens



Carotenoids are responsible for the bright colors in a variety of fruits and vegetables. Carrot, corn, kiwi, pumpkin, zucchini, red grapes, green and yellow peppers are rich in carotenoids. These vegetables and fruits are also a source of antioxidants that play a key role in keeping your eyes healthy.


Oily fish is rich in omega-3. Salmon, tuna and mackerel are rich sources of these essential fatty acids.

Salmon and other fish have omega-3 fatty acids. These are considered “healthy” fats. Omega-3 fatty acids can contribute to visual development and the health of the retina in the back of the eye. They are also helpful in preventing dry eyes.

Organic eggs

Carotenoids also provide the yellow color of the egg yolk. Organic egg yolks are probably the most rich in lutein and zeaxanthin of all kinds of food. Including eggs once or twice a week will do your eyes good.

Zinc rich foods

Oysters contain more zinc than any other type of food. This is followed by other shellfish. Milk, cheese, liver also contain zinc.

It should be noted that including these food groups in your diet is not only good for your eyes’ health but also for your health in general.


You are yet to see a rabbit or a goat needing glasses for clearer vision! Human beings can do much better! This will however depend on his diet. Unfortunately, so many people fail to achieve the required nutritional needs of the body. A number of factors are responsible for this. One of such factors is that our foods are themselves nutrients-depleted.

The fact that we are living in an era when there is a lot of nutritional gap between what we consume and what our bodies actually needs make food supplementation very essential. The most nutrient-complete supplement I know of is Trevo. It is made of 174 best ingredients from around the world. Trevo will support your eye health as well as the health of every other organ in your body.

Other food supplements specifically designed for your eye health can be seen in this great website. This eye vitamin and mineral supplement is also good for supporting your eye healthy. Take a look now!

For further information on foods that will help you stay healthy generally, see the page on food or the page on healthy lifestyle.

Don’t wait until you have an eye problem before you start to care for your eyes. That will be comparable to one being hungry before going to plant some crops.

Your comments or thoughts or opinions will be appreciated. Share with anyone you think should have need to eat better for a healthy eyes!


14 Healthy Lifestyle Rules
14 Healthy Lifestyle Rules

Uche Egbuna

Uche Egbuna is author, health and wellness coach and has passion for healthy living, wellness, wealth, food, eating right. He is the author of the book: Eating Right, Your#1 Key to Healing and Health.I am passionate about seeing you enjoy wellness! Get free access now to my 14 Healthy Lifestyle Rules that will soar your health.

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