Increasing Testosterone Levels Naturally


Teenagers and children have a healthier testosterone levels. This enable them to do much more than older people can do. Increasing testosterone levels naturally is a sure way for older people to return to more active and healthier lifestyle. The health benefits are numerous!

Baring illness, children and teenagers exuberance are manifest in:

Abundant energy

Healthy bone density

Enviable muscle mass

Less prone to diseases

Absence of body fat

Absence or extremely low muscle recovery time

Sharp mental focus and clarity

Child-like sleep quality

Highly active libido in men and women

Relatively mood stability

The above great qualities are primarily the result of a healthy testosterone hormone levels. A few other hormones complement the testosterone hormone to produce these desirable effects.

Sadly enough, as men grow older, the production of this hormone drops and as a result the following effects are most likely:

Recurrent weakness

Reduced muscle

Additional fat


Reduced libido

Sleep disorder

Ways Of Increasing Testosterone Levels Naturally

There are two major ways of increasing testosterone levels. These are artificial and natural ways.

The artificial way yields faster but less safe results. It involves introducing testosterone into the body in the form of injections, pills, creams, etc

On the other hand, increasing testosterone levels naturally involves boosting testosterone levels by means of right diet, appropriate exercise, organic supplement and healthy lifestyle adjustments.

Attention will be giving to increasing testosterone levels naturally because it’s better in the long run.

Naturally Increasing Testosterone Levels

Boosting testosterone levels naturally is by far better and safer if the deterioration was noticed early enough. It is not wise to wait until the levels have gone so low before starting to give it the required attention.

Here are effective ways of increasing testosterone levels naturally.

Right Diet

Right diet plays a major role on whether you will remain healthy generally or not. The contribution of food on the boosting of testosterone levels cannot be overemphasize.

Some particular foods are great in promoting the production of testosterone. Examples of such foods include:


Mushrooms promotes the production of testosterone as well as inhibiting the production of aromatase enzyme which indirectly inhibits the production of free testosterone.


The old belief is that egg are highly unhealthy because it was believed to contain’ bad’ cholesterol. Contrarily to this belief eggs contain Vitamin D3. This substance is comparable to testosterone at the molecular level as it is a cholesterol-based steroid hormone.  Eggs, particularly free range eggs, are great for boosting testosterone levels naturally,

Healthy fats such as those from avocado, coconut and cold press coconut oil, egg yolks, raw nuts, raw seeds are good for the production of testosterone.

On the other hand, unhealthy fats will lower the production of testosterone.


Garlic adds to the taste of food. It also serves to increase the production of testosterone levels in the body.

Cruciferous vegetables

Cruciferous vegetables such as broccoli, cabbage, Brussels sprouts and cauliflower are foods that increase testosterone through some processes that will be explained in detail in a subsequent post. The resultant effect is increased testosterone and its by-effects:  increased libido, more muscle build-up, less fat and better performance at the gym.


To stay healthy and strong, one must stay active through the right exercise. Some type of exercises help boost testosterone levels while some others help lower it.

Weight lifting is one good exercise that helps to increase the production of testosterone. On the other hand, exercise such as running helps lower testosterone production.

Weight lifting has a lot of other advantages other than increasing testosterone levels naturally. Therefore, If you one of those that think that weight lifting is for body builders, then it’s time to change your mind.

I will soon blog on the numerous benefits of weight lifting.

Organic Supplements

Organic supplements are those supplements that the ingredients used in their manufacture are premium and without fertilizers. They are safer for you  but a little costlier. A good example is the Superior Labs Test ..

They should not be misconstrued or mistaken for testosterone pills.

It is important to note that most often even when we are conscious of our diet, we may still suffer from one vitamin or mineral deficiency. This is where supplements that will naturally boost testosterone levels come in.  The following testosterone booster supplements are great .


Healthier Lifestyle

Adopting a healthier lifestyle will help in increasing testosterone level naturally. Eating right and eating for a purpose are part of the necessary lifestyle changes important for increasing and maintaining a healthy testosterone level.

Sleeping right also helps much in the improving of testosterone hormone levels. Sleeping right involves some factors such as time of going to bed, wake up time, sleep conditions, quality of sleep, etc.


Testosterone plays important role in our staying active and vibrant in life. Its decrease usually leads to unhealthy consequences. It is therefore better, cheaper and is safer to aspire to maintain a healthy levels at all times. This can be achieved by starting out early enough to do all that we can to boost testosterone production.

You should start right away and take increasing your testosterone levels seriously.


 Increasing Testosterone Levels Naturally: 14 Healthy Lifestyle Rules


Uche Egbuna

Uche Egbuna is author, health and wellness coach and has passion for healthy living, wellness, wealth, food, eating right. He is the author of the book: Eating Right, Your#1 Key to Healing and Health.I am passionate about seeing you enjoy wellness! Get free access now to my 14 Healthy Lifestyle Rules that will soar your health.

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